Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jim Brantley | 72 | MT | USA | 1,977 | 3:47.6 | |
| 1452 | Michele Conner | 58 | USA | 1,969 | 3:48.5 | ||
| 1452 | Mike Conca | 56 | CO | USA | 1,969 | 3:48.5 | |
| 1454 | Amy Graff | - | USA | 1,957 | 3:49.9 | ||
| 1455 | Jason Spilak | 57 | Burnsville, MN | USA | 1,926 | 3:53.6 | |
| 1456 | Terrie McLaughlin | 69 | USA | 1,925 | 3:53.7 | ||
| 1457 | David Pytlowany | 72 | USA | 1,909 | 3:55.7 | ||
| 1458 | Rachel Owens | 34 | USA | 1,900 | 3:56.8 | ||
| 1459 | Dani R | 12 | GER | 1,870 | 4:00.6 | ||
| 1460 | Nancy Franco | 48 | USA | 1,865 | 4:01.2 | ||
| 1461 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,843 | 4:04.1 | |
| 1462 | Kristin Larson | 54 | Boulder, CO | USA | 1,822 | 4:06.9 | |
| 1463 | Jenny Reed | 56 | USA | 1,819 | 4:07.3 | ||
| 1464 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,794 | 4:10.8 |
| 1465 | Carlos Rodriguez | 51 | USA | 1,789 | 4:11.5 | ||
| 1466 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,784 | 4:12.2 |
| 1467 | Jeffrey Daniels | 71 | USA | 1,523 | 4:55.4 | ||
| 1468 | Jodi Theisen | 46 | USA | 1,393 | 5:23.0 | ||
| 1469 | Ashley Lane | 39 | USA | 1,224 | 6:07.6 |