Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kristin Wreggelsworth	33		USA		2,974	2:31.3
1202	Mark Freemesser	67	Burien, WA	USA		2,973	2:31.3
1202	Stefan Norlin	71		SWE		2,973	2:31.3
1204	James Hurst	47		USA		2,972	2:31.4
1205	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,968	2:31.6
1205	Tom Rowland	47		USA		2,968	2:31.6
1207	Allison Goldberg	45		USA		2,966	2:31.7
1208	Brian Craig	62		USA		2,965	2:31.7
1208	John Crowley	63		USA		2,965	2:31.7
1210	Kort Iserman	34		USA		2,961	2:31.9
1211	Matt McNeal	63		USA		2,958	2:32.1
1212	Christoph Scholz	43		GER		2,956	2:32.2
1213	Katie Weber	38		USA		2,955	2:32.2
1213	Ronald Clark	60		USA		2,955	2:32.2
1215	Melanie Marchetti	56		USA	Simsbury High School	2,953	2:32.3
1216	Jamila Lammerts van Bueren	56	Driebruggen	NED		2,952	2:32.4
1217	Shelby Salmela	52		USA		2,950	2:32.5
1218	Sarah Webb	39		USA		2,946	2:32.7
1219	Mariel Verdi	40		USA		2,945	2:32.8
1219	Nick Line	52		GBR	RowAlong	2,945	2:32.8
1221	Chris Wilkinson	73		GBR		2,943	2:32.9
1221	-- Skylark --	69	Las Vegas, NV	USA		2,943	2:32.9
1223	Hans Berggreen	65	Roskilde 🇩🇰	DEN		2,942	2:32.9
1223	Keren Pearson	39		GBR		2,942	2:32.9
1223	Melissa Ann Ehrenreich	50		USA	Washington Rowing School	2,942	2:32.9
1226	John Cooke	71	Bela Bela	RSA		2,941	2:33.0
1227	Andrew Kinley	48	Rensselaer, NY	USA		2,940	2:33.0
1228	Morgan Harvey	31		USA		2,938	2:33.1
1229	Mitchell Stamp	60		GBR		2,937	2:33.2
1230	Michael Lynn	56		CAN		2,935	2:33.3
1230	Sarah Pendergast	34		USA		2,935	2:33.3
1232	Delaney Green	30		USA		2,932	2:33.4
1232	Barry Towle	65		USA		2,932	2:33.4
1234	Naomi Law	54		GBR		2,930	2:33.5
1235	Patti Morsillo	64		USA		2,926	2:33.7
1236	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	2,924	2:33.8
1237	Thomas Green	68		GBR		2,923	2:33.9
1238	Yshallmy M	36		CHN		2,922	2:34.0
1238	Yi Chu	46		CAN		2,922	2:34.0
1240	Brigid McNamara	35		USA		2,921	2:34.0
1240	Caden Wilson	21		USA		2,921	2:34.0
1242	Dale Goodwin	79	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:34.1
1243	Kate Hudson	39		USA		2,919	2:34.1
1244	Moriah Peterson	40		USA		2,916	2:34.3
1245	Craig Dorward	46		GBR		2,910	2:34.6
1245	Steve Hines	64	Nottingham	GBR		2,910	2:34.6
1247	Craig Koon	27		USA		2,908	2:34.7
1248	David Ullrich	78		USA		2,907	2:34.7
1249	Bo Boswell	47	Nolensville, TN	USA	Nashville Rowing Club	2,905	2:34.9
1250	Naydene B	68	NJ	USA	UCanRow2	2,904	2:34.9