Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	David Masters	52		USA		2,800	2:40.7
1302	Peter Coleman	67		GBR		2,799	2:40.7
1303	Jean Crundwell	59		CAN		2,794	2:41.0
1304	Roxane Simonian	74	Claremont, CA	USA		2,786	2:41.5
1305	Fernanda Muylaert	42		CAN		2,785	2:41.5
1306	Peter Goossens	54		NED		2,784	2:41.6
1307	Nathaniel P	9		USA		2,778	2:41.9
1308	Rossana Zanasi	55		ITA		2,776	2:42.1
1309	Tom Seabolt	73	Port Orange, FL	USA		2,771	2:42.3
1310	Mike Smith	65	Tea tree gully , SA	AUS		2,770	2:42.4
1311	Herr Hannes	36		GER		2,769	2:42.5
1312	Andrew Randell	62		GBR		2,766	2:42.6
1312	Gina Bixby	60	Vancouver, WA	USA		2,766	2:42.6
1314	M J	26		AUS		2,764	2:42.8
1315	Kathy Bosland	52		GBR		2,760	2:43.0
1316	Sarah Kragl	58		GER		2,757	2:43.2
1317	Buck Hales	73	Canon City, CO	USA		2,755	2:43.3
1318	Marjolein Ruijs	44		NED		2,752	2:43.5
1319	Howard Bennett	75		USA		2,748	2:43.7
1320	Shaun Moore	50		USA		2,746	2:43.8
1321	Jane Boudreau	54	VT	USA		2,745	2:43.9
1322	Guy Wood	82	Winnipeg, MB	CAN		2,741	2:44.1
1323	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:44.2
1324	Trevor Ketelsen	54		USA		2,739	2:44.2
1325	Paul Williams	65		GBR		2,738	2:44.3
1326	Karen Smith	68		USA		2,737	2:44.4
1327	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,735	2:44.5
1328	Bill Santus	80	Aurora, CO	USA		2,733	2:44.6
1329	Michael Ruiz	45		USA		2,731	2:44.7
1330	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,726	2:45.0
1331	Gerhard Kainz	59		AUT		2,724	2:45.1
1332	Jeremy Laliberte	52		CAN		2,719	2:45.5
1333	Natalie Pangburn	63		USA		2,717	2:45.6
1334	Elle Lynch	15		AUS		2,716	2:45.6
1334	Wes R	34		USA		2,716	2:45.6
1336	Arraighna Brannon	48		USA		2,711	2:45.9
1336	Eric Vaughn	37		USA		2,711	2:45.9
1338	Gale Wozencraft	67		USA		2,708	2:46.1
1338	Marc Klass	75	Tucson, AZ	USA		2,708	2:46.1
1340	Erin New	43		USA		2,704	2:46.4
1341	Yerbolat Mukanov	45		KAZ		2,703	2:46.4
1341	Gene Kelley	74	Tucson, AZ	USA		2,703	2:46.4
1341	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,703	2:46.4
1344	Monica Garza	52		USA		2,701	2:46.6
1345	Ellie Blackburn	43	Ruston, LA	USA		2,696	2:46.9
1346	Joanne Han	64	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,695	2:46.9
1347	Guido Mende	64		GER		2,692	2:47.1
1348	Kathy Smith	77		CAN		2,691	2:47.2
1349	Karen Blaszkiewicz	39		USA		2,683	2:47.7
1350	Thomas Scotton	69	Middletown, CT	USA		2,681	2:47.8