Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Peyton Bryant	37		USA		3,160	2:22.4
1052	N M	49		USA		3,156	2:22.5
1053	Rod Doyle	70	NSW	AUS		3,155	2:22.6
1053	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,155	2:22.6
1055	Dewayne Rader	49		USA		3,153	2:22.7
1056	Sue Buboltz	65		USA		3,152	2:22.7
1056	Jeremy Tavener	40		USA		3,152	2:22.7
1056	Derek Hodges	44		USA		3,152	2:22.7
1059	Joni Laser	48		USA		3,150	2:22.8
1060	Jeffrey Hills	45		USA		3,149	2:22.9
1061	A B	37		CAN		3,146	2:23.0
1061	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,146	2:23.0
1063	Juan P Gomez M	30		COL		3,143	2:23.1
1063	Claire Reilly	52	Sitka, AK	USA		3,143	2:23.1
1065	Kristin Coit	42		USA		3,140	2:23.3
1066	Fred Lopian	68	Leipzig	GER		3,136	2:23.4
1066	Heather Nolan	50		USA		3,136	2:23.4
1066	Dennis Holp	73	New Haven, IN	USA		3,136	2:23.4
1069	KY Burnet	50		GBR		3,133	2:23.6
1069	Jennifer Siuty	46	IL	USA		3,133	2:23.6
1071	Laure Mazé	49		FRA		3,131	2:23.7
1072	Christian von Lani-Fischer	44		GER		3,130	2:23.7
1072	Nico Minazzi	46	NJ	USA		3,130	2:23.7
1074	David Frazier	64		USA		3,128	2:23.8
1074	Christian Hansmann	56		GER		3,128	2:23.8
1074	David Wilhelm	40		USA		3,128	2:23.8
1077	Katy Calabrese	45		USA		3,124	2:24.0
1077	David Freedman	73	Los Angeles, CA	USA		3,124	2:24.0
1079	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,123	2:24.0
1080	Vadim Kaznadiy	60	Kyiv	UKR		3,121	2:24.1
1080	Richard Clay	59		USA		3,121	2:24.1
1082	Alex McEnery	34		USA		3,119	2:24.2
1083	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,117	2:24.3
1083	Margaret Rosati	64		CAN		3,117	2:24.3
1085	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:24.4
1085	Brian Greene	33		USA		3,116	2:24.4
1087	Brian Conner	26		USA		3,114	2:24.5
1088	Donato Altieri	65		FRA		3,113	2:24.5
1088	Anthony Davis	45		USA		3,113	2:24.5
1090	Allan Mainds	80		GBR		3,112	2:24.6
1090	Julius van der Woude	59		NED		3,112	2:24.6
1092	Kieran Smith	57		IRL		3,111	2:24.6
1093	K. S.	64		GER		3,110	2:24.6
1094	Scott Enzweiler	45	North GA	USA		3,108	2:24.7
1095	Catherine Krout	51		USA		3,107	2:24.8
1096	Simon Redllich	-		GBR		3,106	2:24.8
1096	Alison Dunkerley	49	FL	USA		3,106	2:24.8
1098	Tom Dickerson	39	Jenison , MI	USA		3,105	2:24.9
1098	Carson Davis	41		USA		3,105	2:24.9
1100	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,102	2:25.0