Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Fernando A	1		MEX		3,272	2:17.5
952	Gary Wilke	60		USA		3,270	2:17.6
953	Rene Maurer	50	Vorarlberg	AUT		3,269	2:17.6
954	Alan Sime	70		GBR		3,268	2:17.6
954	Parker Cox	40		USA		3,268	2:17.6
956	Giovanni Merlin	36		SUI		3,267	2:17.7
956	Peter Carey	31		USA		3,267	2:17.7
958	Pete Wilding	54		USA	Dartmouth college	3,265	2:17.8
959	Cadence Forster	16		USA		3,258	2:18.1
960	Diane H	55	NJ	USA		3,257	2:18.1
961	Shannon Milliken	57	Denver, CO	USA		3,255	2:18.2
962	Nick Wright	40		USA		3,253	2:18.3
962	Jeremy Saunders	45		USA		3,253	2:18.3
964	Jeff Frew	42	NJ	USA		3,252	2:18.3
965	Carly Meredith	36		CAN		3,251	2:18.4
966	Stylianos Dimitriadis	56		GRE		3,249	2:18.5
967	Christian Jabbusch	55	Munich	GER		3,248	2:18.5
968	Eric Fenwick	49	Upper Marlboro , MD	USA		3,247	2:18.5
968	Michelle Boston	57		USA		3,247	2:18.5
970	Bob Perry	64	WALTHAM, MA	USA		3,245	2:18.6
971	T G	50		USA		3,244	2:18.7
971	Bob Peppler	53	NJ	USA		3,244	2:18.7
971	James Tomsett	39		USA		3,244	2:18.7
974	Chris Rootes	34		GBR		3,243	2:18.7
974	Daniel Dudley	35	Garner, NC	USA		3,243	2:18.7
976	A Koop	50		NED		3,242	2:18.8
977	Gray Sasser	58	Nashville, TN	USA		3,240	2:18.8
978	DAVID HIGHTOWER	61	Macon, GA	USA		3,239	2:18.9
979	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,237	2:19.0
980	Alyssa Crystal	28		USA		3,235	2:19.1
981	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
982	Esther Devilee	56		NED		3,232	2:19.2
982	Azucena Duran	30		MEX		3,232	2:19.2
984	Ben Arispe	46		USA		3,230	2:19.3
984	Hector Toro Estrella	37		USA		3,230	2:19.3
986	Kirsty Prescott	39		GBR		3,228	2:19.4
987	Sylvie Vanroose	55	ON	CAN		3,227	2:19.4
988	Marta Pierobon	47		ITA		3,226	2:19.4
989	Christian Meolas	67		FRA		3,225	2:19.5
989	Tuan Do	57		USA		3,225	2:19.5
991	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,223	2:19.6
992	Thomas Lykkehus	46		DEN		3,221	2:19.7
992	K M	26		USA		3,221	2:19.7
994	Alwin Stone	61		GER		3,220	2:19.7
995	Christopher Wheadon	48		NZL		3,219	2:19.7
995	Eric Gelber	59		USA	Les 3Y	3,219	2:19.7
997	Changwok Choi	62	busan	KOR		3,218	2:19.8
998	david indursky	56		USA		3,216	2:19.9
999	Eveline Boermans	48		NED		3,213	2:20.0
999	Mike Enright	54	Memphis , TN	USA		3,213	2:20.0