Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,101 | 2:25.1 | |
| 1101 | Neil Sheehan | 35 | USA | 3,101 | 2:25.1 | ||
| 1103 | Angela Britton | 62 | USA | 3,100 | 2:25.1 | ||
| 1104 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,099 | 2:25.2 | |
| 1104 | Debby Thornton | 45 | USA | 3,099 | 2:25.2 | ||
| 1106 | Marco Dixon | 66 | USA | 3,098 | 2:25.2 | ||
| 1106 | Taylor Hess | 43 | USA | 3,098 | 2:25.2 | ||
| 1108 | Sonia Anderson | 59 | USA | 3,096 | 2:25.3 | ||
| 1109 | Leila Lackey | 41 | MD | USA | 3,092 | 2:25.5 | |
| 1110 | Peggy McCall | 75 | Effort, PA | USA | 3,090 | 2:25.6 | |
| 1110 | john hogan | 60 | USA | 3,090 | 2:25.6 | ||
| 1112 | Foo Bar | 29 | USA | 3,089 | 2:25.6 | ||
| 1113 | Andrew Shaw | 42 | RSA | 3,086 | 2:25.8 | ||
| 1113 | Tobias Habermehl | 51 | Kelkheim | GER | 3,086 | 2:25.8 | |
| 1115 | Tim Girardi | 77 | USA | 3,085 | 2:25.8 | ||
| 1115 | Chris Wilson | 39 | Tampa, FL | USA | 3,085 | 2:25.8 | |
| 1117 | Nate Castrop | 43 | Olathe, KS | USA | 3,083 | 2:25.9 | |
| 1117 | Giuseppe Lavecchia | 68 | ITA | 3,083 | 2:25.9 | ||
| 1117 | Stephen Connolly | 38 | Spokane, WA | USA | 3,083 | 2:25.9 | |
| 1120 | Tom Plante | 62 | USA | 3,082 | 2:26.0 | ||
| 1120 | Laura Hooijberg | 35 | NED | 3,082 | 2:26.0 | ||
| 1122 | Jürgen Goller | 47 | Hof, BY | GER | 3,081 | 2:26.0 | |
| 1123 | Mike Chester | 69 | GBR | 3,080 | 2:26.1 | ||
| 1124 | Chris Piela | 53 | USA | 3,079 | 2:26.1 | ||
| 1125 | Tom Campbell | 60 | USA | 3,077 | 2:26.2 | ||
| 1125 | Maritta Wietecki | 45 | GER | 3,077 | 2:26.2 | ||
| 1127 | Di Vi | 37 | SLO | 3,076 | 2:26.2 | ||
| 1127 | Mel Gómez | 43 | BAH | 3,076 | 2:26.2 | ||
| 1129 | Will W | 42 | USA | 3,074 | 2:26.3 | ||
| 1130 | Peter Hobson | 61 | Scunthorpe | GBR | British Army | 3,073 | 2:26.4 |
| 1131 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,071 | 2:26.5 | |
| 1132 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,070 | 2:26.5 | |
| 1133 | Craig Kinross | 54 | AUS | 3,067 | 2:26.7 | ||
| 1133 | Deb Gardner | 67 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,067 | 2:26.7 |
| 1135 | Cindy Ladd | 72 | USA | 3,064 | 2:26.8 | ||
| 1136 | Brennan Martin | 49 | GBR | 3,062 | 2:26.9 | ||
| 1137 | Thomas Rieder | 42 | VIE | 3,061 | 2:27.0 | ||
| 1138 | N DKhan | 44 | GBR | 3,060 | 2:27.0 | ||
| 1139 | Lisa Maier | 35 | AUT | 3,057 | 2:27.2 | ||
| 1140 | Jana Lallemont | 54 | USA | 3,056 | 2:27.2 | ||
| 1141 | Carine Schaditzki | 49 | FRA | 3,055 | 2:27.2 | ||
| 1141 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,055 | 2:27.2 | |
| 1143 | Lauren Wakes | 44 | USA | 3,054 | 2:27.3 | ||
| 1144 | Jill S | 51 | Calgary, AB | CAN | 3,050 | 2:27.5 | |
| 1144 | Dani Miner | 66 | USA | 3,050 | 2:27.5 | ||
| 1146 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,048 | 2:27.6 |
| 1147 | John Smith | 28 | USA | 3,046 | 2:27.7 | ||
| 1147 | Eric Middlemist | 49 | USA | 3,046 | 2:27.7 | ||
| 1147 | Bob Scruton | 67 | CAN | 3,046 | 2:27.7 | ||
| 1150 | Kathy Howington | 61 | USA | 3,042 | 2:27.9 |