Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	J D	55		USA		3,041	2:27.9
1152	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,040	2:28.0
1153	Bruno Flavier	27		FRA		3,038	2:28.1
1154	Tracey Krimmer	45		GER		3,036	2:28.2
1154	Kristin Gunckel	62		USA		3,036	2:28.2
1156	Jason Roascio	33		USA		3,035	2:28.2
1157	Ryan Turner	37		USA		3,032	2:28.4
1158	Michael Hüllenkremer	71	Stuttgart	GER		3,030	2:28.5
1158	Michelle Demers	45		CAN		3,030	2:28.5
1160	Uliana Chetyrina	52		AIN		3,026	2:28.7
1160	R B	59		USA		3,026	2:28.7
1162	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
1163	Ben Goncalves	19		CAN		3,024	2:28.8
1164	Greg Gilbert	52		USA		3,021	2:28.9
1164	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,021	2:28.9
1166	Nash Quines	50	CA	USA		3,020	2:29.0
1167	Estrella Bojórquez	59		MEX		3,019	2:29.0
1168	Turbo Sinclair	42		USA		3,018	2:29.1
1169	Erika Félix	51		MEX		3,016	2:29.2
1170	Troy Grandpre	46		USA		3,013	2:29.3
1171	Josh Brown	32		USA		3,012	2:29.4
1172	Tammy Brink	55		USA	TEAM MELALEUCA	3,011	2:29.4
1173	sean a	39		USA		3,009	2:29.5
1174	Rod Hooper	59		AUS		3,008	2:29.6
1174	Mirian Pérez	36		MEX		3,008	2:29.6
1176	Shane Lewis	44		USA		3,007	2:29.6
1177	Heather Cunningham	32		GBR		3,006	2:29.7
1177	Dakota Kupsky	30		USA		3,006	2:29.7
1177	Katelyn Hendricks	36		USA		3,006	2:29.7
1180	Ruth Rudwick	62		GBR		3,004	2:29.8
1180	Krissy V	50	Beaverton, OR	USA		3,004	2:29.8
1182	John Koenig	65		USA		3,003	2:29.8
1182	Hahn J. Rhyoo	51		KOR		3,003	2:29.8
1184	S Da	44		IRL		3,000	2:30.0
1185	Metty Deinum	60		NED		2,999	2:30.0
1185	Cory Evans	48	Cleveland, OH	USA	cleveland state university	2,999	2:30.0
1187	Ryan Kinzer	48		USA		2,997	2:30.1
1187	Matthew Barbani	40	CA	USA		2,997	2:30.1
1189	Klinton Smith	42	Sierra Vista, AZ	USA		2,995	2:30.2
1190	Dennis Eelkema	47		USA		2,992	2:30.4
1190	Matt Braman	53		USA		2,992	2:30.4
1190	LaToya Alexander	40		USA		2,992	2:30.4
1190	Reginald Ball	48		USA		2,992	2:30.4
1194	Alicia Mazzone	40		USA		2,988	2:30.6
1194	MG Merwin	74	Augusta, GA	USA		2,988	2:30.6
1196	John Genell	78	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:30.7
1196	Fabio Galbiati	53		ITA		2,985	2:30.7
1198	Igor Loncaric	44		CRO		2,977	2:31.1
1199	Emma Mrkonic	35		ITA		2,976	2:31.2
1199	Ammar Naseer	40		CAN		2,976	2:31.2