Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Junko Fukutsubo	37		JPN		2,680	2:47.9
1351	Ian Doyle	55		USA		2,680	2:47.9
1353	Reata Gross	27		USA		2,677	2:48.0
1354	Erin Herschleb	46	Brooklyn, NY	USA		2,675	2:48.2
1354	Jessica Prom	29		USA		2,675	2:48.2
1356	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,667	2:48.7
1356	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,667	2:48.7
1358	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,665	2:48.8
1359	Kerr Pillay	39		RSA		2,663	2:48.9
1360	Chris Ward	66	VT	USA		2,658	2:49.3
1361	Darius Potts	58	IA	USA		2,657	2:49.3
1362	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,652	2:49.6
1363	Richard Reynolds	74		USA		2,649	2:49.8
1364	Jacinta Conceicao	41		POR		2,645	2:50.1
1365	Daniela Vetter	45		GER		2,644	2:50.1
1366	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,641	2:50.3
1367	Barbara Fenton	53		GBR		2,636	2:50.7
1368	Richard Hopley	52		USA		2,630	2:51.1
1369	Harald Frisch	61		NOR		2,626	2:51.3
1370	Sonia Ketzbeau	44		USA		2,625	2:51.4
1371	Dboy Loo	45		MAS		2,621	2:51.6
1372	Meredith Young	36		USA		2,603	2:52.8
1373	Teemu Pöyhönen	46		FIN		2,588	2:53.8
1374	C. Hamilton	40		USA		2,579	2:54.4
1375	July Mtz	63		MEX		2,565	2:55.4
1376	Christine Marcenuik	70		CAN		2,562	2:55.6
1377	Gloria Pino	36		USA		2,558	2:55.9
1378	Jonathan Iler	-		USA		2,556	2:56.0
1379	Gabriele Barth	65		GER		2,554	2:56.1
1380	Bethany Hryniewich	31		USA		2,553	2:56.2
1381	Guy Jones	70		USA	U.S. Navy	2,549	2:56.5
1382	Mara Terminel	15		MEX		2,535	2:57.5
1383	Tasha Rand	48		USA		2,519	2:58.6
1384	Nitin Deshpande	65		USA	The Diamonds (Over Sixties Erging Group)	2,515	2:58.9
1385	Jill Ahlers	45		USA		2,513	2:59.0
1386	Babatunde Fatusin	37		GBR		2,505	2:59.6
1387	Beth Fahey	50		USA		2,502	2:59.8
1388	Julie Sorensen	41		CAN		2,497	3:00.2
1389	JoAnn Patterson	64	Roxborough, CO	USA		2,493	3:00.5
1390	Patrick Tracy	67	New Rochelle, NY	USA		2,484	3:01.1
1390	Jeff Barutt	56		USA		2,484	3:01.1
1392	Monte LaOrange	66		USA		2,473	3:01.9
1393	Andrew Kelley	26		USA		2,471	3:02.1
1394	Lindsay White	36		USA		2,469	3:02.2
1395	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,467	3:02.4
1396	Priscila Senger	40		AUS		2,465	3:02.5
1397	Michaela Everett	31		USA		2,462	3:02.7
1398	Aline Brandt	69		USA		2,458	3:03.0
1398	Matthew Parekh	36		USA		2,458	3:03.0
1400	Elli Katz	57		GRE		2,451	3:03.5