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Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1251 Bec Manser 44 AUS 2,902 2:35.0
1251 Will Neubert 40 USA 2,902 2:35.0
1253 Bo Axelsen 61 DEN 2,900 2:35.1
1253 Oneida Flores 58 MEX 2,900 2:35.1
1255 Cecilia Wright 62 USA 2,898 2:35.2
1256 Halie Ballard 38 USA 2,896 2:35.3
1257 Colleen Cargill 38 USA 2,892 2:35.6
1258 Mick Apichattham - THA 2,891 2:35.6
1258 Harrison Youmans 45 USA 2,891 2:35.6
1260 Luis Tolentino 39 MEX 2,889 2:35.7
1261 Rachel Henry 39 AUS 2,886 2:35.9
1261 Breda Shalloo 56 FRA 2,886 2:35.9
1261 Moira Guerrini 44 ITA 2,886 2:35.9
1264 Johannes Iber 38 AUT 2,881 2:36.1
1265 Jennifer Dollman 39 USA 2,879 2:36.3
1266 Jacky Lee 58 NZL 2,875 2:36.5
1266 Anni Gro 55 GER 2,875 2:36.5
1268 Mark Anderson 73 USA 2,874 2:36.5
1269 John Grigas 60 USA 2,873 2:36.6
1269 Christine Huang 31 USA 2,873 2:36.6
1269 Annuschka Bork 33 USA 2,873 2:36.6
1272 Melissa Hankens 53 USA 2,871 2:36.7
1273 Mark Tarlton 71 USA 2,868 2:36.9
1274 Jürgen Seemann 64 GER 2,863 2:37.1
1275 Hillary Weber 39 CAN 2,858 2:37.4
1276 Jérôme Lefebvre 64 FRA 2,854 2:37.6
1277 Julie Clough 69 AUS 2,853 2:37.7
1278 Sigrid Tillian 58 AUT 2,847 2:38.0
1279 Remo Sberna 53 ITA 2,845 2:38.1
1280 Jan Wernli 44 SUI 2,838 2:38.5
1281 Debbie Foxford 48 GBR 2,834 2:38.7
1282 L Leandro R. de A. Sobrinho 37 BRA 2,833 2:38.8
1283 Marko Buric 44 USA 2,830 2:39.0
1284 Christine Swanson 42 USA 2,829 2:39.0
1285 Steve Hemmings 63 GBR 2,827 2:39.1
1286 Lenore Keller 38 USA 2,825 2:39.2
1287 Christy Hatter 65 USA 2,823 2:39.4
1288 Erik W - NED 2,818 2:39.6
1289 Troy Patterson 66 USA 2,816 2:39.8
1290 Michael Fazal 46 CAN 2,815 2:39.8
1291 Sanghee Lee 56 KOR 2,813 2:39.9
1292 Nico Spronk 57 NED 2,809 2:40.1
1292 Josh Cohen 61 USA 2,809 2:40.1
1292 Gary Erickson 76 USA 2,809 2:40.1
1295 Suzanne Douville 70 CAN 2,805 2:40.4
1295 Barry Dudas 62 USA 2,805 2:40.4
1297 Melissa Crimmings 48 USA 2,802 2:40.5
1297 Kim Martens 39 CAN 2,802 2:40.5
1297 Linda Barnhouse 65 USA 2,802 2:40.5
1300 Pavel Litinski 50 USA 2,801 2:40.6