Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Svitlana Zanoza | 40 | FIN | 2,451 | 3:03.5 | ||
| 1402 | Aaron Spitalny | 50 | USA | 2,445 | 3:04.0 | ||
| 1403 | Keith Woods | 55 | USA | 2,426 | 3:05.4 | ||
| 1404 | Jade Lee | 45 | KOR | 2,423 | 3:05.7 | ||
| 1405 | Karen Hau | 48 | CAN | 2,417 | 3:06.1 | ||
| 1405 | Kristen Beaubien | 19 | USA | 2,417 | 3:06.1 | ||
| 1407 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,416 | 3:06.2 | |
| 1408 | María Bravo | 55 | MEX | 2,413 | 3:06.4 | ||
| 1409 | Kirsten W'ski | 50 | USA | 2,406 | 3:07.0 | ||
| 1410 | Deborah Jarvis | 57 | ACT | AUS | 2,405 | 3:07.1 | |
| 1410 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,405 | 3:07.1 |
| 1412 | Anna Hinderaker | 29 | USA | 2,399 | 3:07.5 | ||
| 1413 | Susanne Baumhackl | 59 | GER | 2,397 | 3:07.7 | ||
| 1414 | Melissa Bennetti | 57 | USA | 2,389 | 3:08.3 | ||
| 1415 | Liz Livingston | 69 | USA | 2,386 | 3:08.6 | ||
| 1416 | Joseph Bonner | 60 | USA | 2,376 | 3:09.3 | ||
| 1417 | David Montes | 40 | USA | 2,367 | 3:10.1 | ||
| 1418 | Cyrus White | 67 | Wildwood, MO | USA | 2,360 | 3:10.6 | |
| 1419 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,349 | 3:11.5 |
| 1420 | Aimee Thompson | 48 | FL | USA | 2,323 | 3:13.7 | |
| 1421 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,322 | 3:13.7 |
| 1422 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,308 | 3:14.9 | |
| 1423 | Jason Goldberg | 53 | USA | 2,291 | 3:16.4 | ||
| 1424 | Debbie Goldberg | 68 | USA | 2,285 | 3:16.9 | ||
| 1425 | Paula Haito | 48 | PAN | 2,278 | 3:17.5 | ||
| 1426 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,264 | 3:18.7 |
| 1427 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,253 | 3:19.7 | |
| 1428 | Nikki Reynolds | 74 | USA | 2,251 | 3:19.9 | ||
| 1429 | Babett Führich | 50 | GER | 2,241 | 3:20.8 | ||
| 1430 | Karin Scheffler | 63 | GER | 2,238 | 3:21.0 | ||
| 1431 | Jo McKenzie | 45 | Portland, OR | USA | 2,235 | 3:21.3 | |
| 1432 | Jamie Robinson | 45 | USA | 2,227 | 3:22.0 | ||
| 1433 | Astrid Bader | 59 | Greifswald | GER | 2,214 | 3:23.2 | |
| 1434 | Elif Clouthier | 28 | USA | 2,210 | 3:23.6 | ||
| 1435 | Julie Goodwin | 52 | USA | 2,201 | 3:24.4 | ||
| 1436 | Lynn Miller | 61 | Henderson, CO | USA | 2,187 | 3:25.7 | |
| 1437 | Maria Powery | 65 | USA | 2,182 | 3:26.2 | ||
| 1438 | David No | 43 | USA | 2,173 | 3:27.0 | ||
| 1439 | Rita Rodrigues | 36 | POR | 2,166 | 3:27.7 | ||
| 1440 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,130 | 3:31.2 | |
| 1441 | Laura Garayoa | 37 | FRA | 2,114 | 3:32.8 | ||
| 1442 | Olga Prieto | 62 | MEX | 2,109 | 3:33.3 | ||
| 1443 | Mike Howells | 43 | USA | 2,081 | 3:36.2 | ||
| 1444 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,067 | 3:37.7 |
| 1445 | michael castro | 73 | USA | 2,059 | 3:38.5 | ||
| 1446 | Robert Cox | 87 | Birmingham, AL | USA | 2,053 | 3:39.1 | |
| 1447 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,033 | 3:41.3 |
| 1448 | Tanya Middlemist | 48 | USA | 1,999 | 3:45.1 | ||
| 1449 | Alyssa McCool | 45 | USA | 1,993 | 3:45.7 | ||
| 1450 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,990 | 3:46.1 |