Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sunkoo Kim | 57 | KOR | 3,212 | 2:20.0 | ||
| 1002 | Kim Doherty | 80 | Como, WA | AUS | 3,211 | 2:20.1 | |
| 1002 | Walter Henegar | 54 | Atlanta, GA | USA | 3,211 | 2:20.1 | |
| 1002 | Jean Paul Jeanneau | 65 | FRA | 3,211 | 2:20.1 | ||
| 1005 | Jamie Reynolds | 45 | USA | 3,206 | 2:20.3 | ||
| 1006 | Greg Reidenbach | 55 | USA | 3,200 | 2:20.6 | ||
| 1006 | Mehdi EH | 45 | MAR | 3,200 | 2:20.6 | ||
| 1006 | Monica McCoy | 49 | USA | 3,200 | 2:20.6 | ||
| 1009 | John A | 53 | La Grange Park | USA | 3,198 | 2:20.7 | |
| 1009 | Ainhoa Rovira | 24 | ESP | 3,198 | 2:20.7 | ||
| 1009 | Claudia Leon | 35 | USA | 3,198 | 2:20.7 | ||
| 1012 | Jeffrey Ellenbogen | 56 | USA | 3,197 | 2:20.7 | ||
| 1012 | László Boroska | 42 | HUN | 3,197 | 2:20.7 | ||
| 1014 | Tom Vivaldelli | 52 | USA | 3,196 | 2:20.8 | ||
| 1014 | Thomas Schirnhofer | 34 | AUT | 3,196 | 2:20.8 | ||
| 1016 | Sarah Clinton | 60 | GBR | 3,195 | 2:20.8 | ||
| 1016 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,195 | 2:20.8 |
| 1018 | David Malley | 58 | USA | 3,194 | 2:20.8 | ||
| 1018 | Nico Ott | 54 | GER | 3,194 | 2:20.8 | ||
| 1020 | Sungki Oh | 50 | Siheung | KOR | 3,193 | 2:20.9 | |
| 1021 | Artem Sol | 44 | ESP | 3,192 | 2:20.9 | ||
| 1021 | Beth Caruthers | 47 | DE | USA | 3,192 | 2:20.9 | |
| 1021 | Brooke Miller | 37 | USA | 3,192 | 2:20.9 | ||
| 1024 | Claudene Mars | 44 | USA | CrossFit Linchpin | 3,191 | 2:21.0 | |
| 1024 | Jack Griffin | 42 | USA | 3,191 | 2:21.0 | ||
| 1026 | Sylvie Ribeiro | 65 | FRA | 3,190 | 2:21.0 | ||
| 1026 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,190 | 2:21.0 |
| 1026 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:21.0 |
| 1026 | Kelli Peterson | 48 | USA | 3,190 | 2:21.0 | ||
| 1026 | Alex Rao | 25 | ON | CAN | 3,190 | 2:21.0 | |
| 1031 | Brjann Brekkan | 54 | USA | 3,187 | 2:21.1 | ||
| 1031 | David Lawrence | 64 | POR | 3,187 | 2:21.1 | ||
| 1033 | Dávur Juul | 23 | FRO | 3,186 | 2:21.2 | ||
| 1034 | Myron Rogers | 69 | AUS | 3,184 | 2:21.3 | ||
| 1035 | Gina Marozzi | 55 | NSW | AUS | 3,183 | 2:21.3 | |
| 1035 | David Liggat | 72 | CAN | 3,183 | 2:21.3 | ||
| 1035 | Cori Jo Duncan | 38 | USA | 3,183 | 2:21.3 | ||
| 1038 | Henry Troost | 46 | USA | 3,182 | 2:21.4 | ||
| 1038 | Hasan Afzal | 37 | GBR | Street Parking | 3,182 | 2:21.4 | |
| 1040 | Leopold Lancelot | 43 | Columbus, OH | USA | 3,181 | 2:21.4 | |
| 1041 | Willem Hage | 75 | Almere | NED | 3,177 | 2:21.6 | |
| 1041 | Joseph Hall | 65 | USA | 3,177 | 2:21.6 | ||
| 1043 | Scott Heisler | 67 | Gold River, CA | USA | 3,170 | 2:21.9 | |
| 1044 | Elisse Gardam | 42 | AUS | 3,169 | 2:22.0 | ||
| 1044 | William Bernot | 65 | USA | 3,169 | 2:22.0 | ||
| 1046 | Jason Long | 51 | USA | 3,168 | 2:22.0 | ||
| 1047 | Robert Arbaugh | 57 | Cookeville, TN | USA | 3,167 | 2:22.0 | |
| 1048 | Tom Swallow | 79 | Doncaster, United Kingdom | GBR | Doncaster Rowing Club | 3,165 | 2:22.1 |
| 1049 | Ryley Strand | 35 | CAN | 3,164 | 2:22.2 | ||
| 1050 | JF He | 41 | CHN | 3,162 | 2:22.3 |