Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andi Riem	38		USA		3,322	2:15.4
902	Marcel Salmič	32		SLO		3,321	2:15.5
903	Charlene Peraudeau	33		FRA		3,320	2:15.5
904	Andy A	39		USA		3,318	2:15.6
905	Mario Poggetti	56		ITA		3,317	2:15.6
906	Konstantinos Tziolas	56		GRE		3,315	2:15.7
907	Julie Stevenson	54		GBR		3,313	2:15.8
907	Timothy Martin	55	ON	CAN		3,313	2:15.8
909	John Weil	75	New Orleans, LA	USA		3,312	2:15.8
909	Ciara Babcock	29		USA		3,312	2:15.8
911	mirek otremba	56		CAN		3,311	2:15.9
912	David Chandler	67		GBR		3,310	2:15.9
912	Jonathan Ramos	41	El Paso, TX	USA		3,310	2:15.9
914	Karine Bolle	54		FRA		3,309	2:15.9
915	Donald Bryant	75	London, Ontario, ON	CAN		3,307	2:16.0
916	Sarah Millen	47		AUS		3,305	2:16.1
916	David Saphore	54		FRA		3,305	2:16.1
918	Tara Houseal	52	Pottstown, PA	USA	Pottstown Dragon Warriors	3,303	2:16.2
918	Eran Sandler	45	CA	USA		3,303	2:16.2
920	Mark Hesketh	68		GBR		3,302	2:16.2
921	Machteld Wentzel	63		NED		3,301	2:16.3
922	Stuart Cunniffe	62	York	GBR		3,300	2:16.3
922	Thad Trapp	59		USA		3,300	2:16.3
924	Bruno Filipa	42		POR		3,299	2:16.4
925	Susan Jones	61	WA	USA		3,298	2:16.4
926	Thomas Lang	55		GER		3,296	2:16.5
926	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,296	2:16.5
928	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,295	2:16.5
928	Fredrik Berg	36		NOR		3,295	2:16.5
930	Stefan Bodlin	43		GER		3,294	2:16.6
930	Jacob Karlen	40		USA		3,294	2:16.6
930	Ludovic Levesque	46		USA		3,294	2:16.6
933	Kristin Cason	55		USA		3,293	2:16.6
934	Edwin V	-		NED		3,292	2:16.6
934	Joseph Santiago	55		USA		3,292	2:16.6
936	Marcos Milhomens	54		BRA		3,291	2:16.7
937	Mel Foster	42		AUS		3,288	2:16.8
938	Kari V	50		USA		3,285	2:16.9
938	Christopher Muntz	59		USA		3,285	2:16.9
940	Brian Cielatka	24		USA		3,284	2:17.0
941	Andrea Rojas	31		VEN		3,283	2:17.0
942	Bronwyn Russell	32		GBR		3,282	2:17.1
942	Jonathan Fursman	47		USA		3,282	2:17.1
944	Bouwe van Zwieten	35		NED		3,277	2:17.3
944	Alar Irs	53		EST		3,277	2:17.3
946	Matti Hukkanen	65		FIN	The Diamonds (Over Sixties Erging Group)	3,276	2:17.3
946	David Hawley	74		USA		3,276	2:17.3
948	Joanne Rech	52		AUS		3,275	2:17.4
948	Michael Wartenbee	59	Currituck, NC	USA		3,275	2:17.4
950	Simo Dragicevic	53		GBR		3,273	2:17.4