Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Simon Cowdery	46		GBR		3,446	2:10.5
750	Claire Davenport	40		USA	Juniper Rowing Club	3,446	2:10.5
753	Peter Lüffe	48		GER		3,444	2:10.6
753	Jon Shields	57	Avon, CT	USA		3,444	2:10.6
753	Adam Giles	57	Beaverton, OR	USA		3,444	2:10.6
756	Michelle Decorte	26		DEN		3,443	2:10.6
756	Virginie BUGUET	45		FRA	Aviron Club Montargis Gatinais	3,443	2:10.6
756	Kevin Goossens	37		BEL		3,443	2:10.6
759	Mike Kamorski	62	ME	USA		3,441	2:10.7
759	Verga Dura	50		USA		3,441	2:10.7
761	Hunki Yang	44		KOR		3,440	2:10.8
761	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
761	Nadejny Dochodca	63		SVK		3,440	2:10.8
764	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,439	2:10.8
765	Eric Carter	20		USA	Randall County Sheriff’s Office	3,438	2:10.8
765	Syed Hasan	35		USA		3,438	2:10.8
767	Kevin Ferguson	53		USA		3,437	2:10.9
768	Tjitsche Gaastra	38		NED		3,436	2:10.9
769	Raymond Duignam	59		IRL		3,435	2:11.0
769	Ryan Kittrell	48		USA		3,435	2:11.0
769	John Phillips	72	Tumwater, WA	USA		3,435	2:11.0
772	Gage Gillings	52	Orem, UT	USA		3,434	2:11.0
773	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
773	Eric K	59	NY	USA		3,433	2:11.0
775	Sally Rollover	42		AUS		3,432	2:11.1
775	TF Travis	54	Severn, MD	USA	U.S. Army	3,432	2:11.1
777	Chris Uee	57		USA		3,431	2:11.1
778	Chris Z	35		CAN		3,430	2:11.1
779	Laurie Felts	44		USA		3,429	2:11.2
780	一徳小池	65	Nikko	JPN		3,428	2:11.2
781	Hyunseung Lee	45		KOR		3,427	2:11.3
782	Brian Kemp	64	Edina, MN	USA		3,425	2:11.3
783	Steven Duroe	74	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,422	2:11.5
784	M T	36		RSA		3,421	2:11.5
784	Bob Wallace	68	Ballard, WA	USA		3,421	2:11.5
786	Thomas Gill	59	Düsseldorf	GER		3,420	2:11.5
787	Chris Feezor	53	San Jose, CA	USA		3,419	2:11.6
787	Florian Moll	33		GER		3,419	2:11.6
787	K9 McCormick	72	El Cerrito, CA	USA		3,419	2:11.6
787	Thomas Lundstrom	56	Fall River, MA	USA		3,419	2:11.6
791	Tina Nieport	42		USA		3,418	2:11.6
791	Justin Evans	37		USA		3,418	2:11.6
793	Sebastien MARTINEZ	46		FRA		3,417	2:11.6
794	Peter Lockwood	67	Greene, RI	USA		3,416	2:11.7
794	Luke Springer	25		USA		3,416	2:11.7
796	Tom Chwojko-Frank	56	Kirkland, WA	USA		3,414	2:11.8
797	Helen Wood	62		GBR	Padstow Rowing Club	3,413	2:11.8
798	Simon Herzog	39		AUT		3,412	2:11.8
799	Kim Marshall	59		NZL		3,411	2:11.9
800	Willow Thomas	46		GBR		3,409	2:12.0