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Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
701 Chris Cook 49 GBR 3,488 2:09.0
701 Dennis Fitzpatrick 61 USA 3,488 2:09.0
701 Travis Bennett 50 USA 3,488 2:09.0
704 Charlotte Hughes 47 AUS 3,483 2:09.1
705 Kate Wilson 53 GBR 3,481 2:09.2
705 Rob Smith 60 GBR 3,481 2:09.2
707 John Smith 41 USA 3,480 2:09.3
707 Solon Harrison 58 GBR 3,480 2:09.3
709 Florence Royer 56 FRA 3,479 2:09.3
710 Daniel Zimpel 56 USA 3,478 2:09.3
710 Sylvia Rinke 44 GER 3,478 2:09.3
710 Don Bennett 64 USA 3,478 2:09.3
713 Jill Richardson 38 USA 3,477 2:09.4
713 Tyler Peek 61 USA 3,477 2:09.4
715 frank mackay 63 GBR 3,476 2:09.4
715 Michael Bundrock 62 GER 3,476 2:09.4
717 Keisuke Wada 56 JPN 3,475 2:09.4
717 Hannah Liptrot 50 GBR 3,475 2:09.4
717 David Hester 70 USA 3,475 2:09.4
720 Silvan Zenklusen 45 SUI 3,473 2:09.5
720 John Jeffries 59 USA 3,473 2:09.5
720 Jack Horseman 49 CAN 3,473 2:09.5
720 Stephen Aarhus 36 USA 3,473 2:09.5
724 Tamara Gravano 53 USA 3,472 2:09.6
725 Mark Soviar 45 USA 3,471 2:09.6
726 J Rogers 54 USA 3,469 2:09.7
727 Christoph Häck 52 GER 3,468 2:09.7
727 Kenneth Hockett 33 USA 3,468 2:09.7
727 Kelleen Tait 40 CAN 3,468 2:09.7
730 Adam Celentano 46 USA 3,467 2:09.7
731 Daniel Drabinski 49 USA 3,464 2:09.9
732 Ellie Neate 32 GBR 3,463 2:09.9
733 Garry Dumas 39 USA 3,462 2:09.9
733 Leigh Andrzejewski 34 USA 3,462 2:09.9
735 Natalia Cruz 42 URU 3,461 2:10.0
735 Sarah Adams 42 USA 3,461 2:10.0
737 Ron Dufresne 61 USA 3,459 2:10.0
737 Ted Kruse 59 SWE 3,459 2:10.0
737 John Huyette 73 USA 3,459 2:10.0
740 Howard Moate 61 GBR 3,456 2:10.2
740 Roger Butler 50 USA 3,456 2:10.2
740 Mike Martin 41 USA 3,456 2:10.2
743 Greg MacNeil 51 USA 3,455 2:10.2
744 Mark Lilleleht 57 USA 3,452 2:10.3
745 Sean Schurmann 64 AUS 3,450 2:10.4
746 Ed Walters 60 USA 3,449 2:10.4
746 Basil Frankenerg 59 AUS 3,449 2:10.4
748 Joe Gaskell 27 GBR 3,447 2:10.5
748 António Romão 50 POR 3,447 2:10.5
750 Scott Balaban 40 USA 3,446 2:10.5