Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Calvin Nichols | 38 | Kitchener, ON | CAN | 3,409 | 2:12.0 | |
| 800 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,409 | 2:12.0 | |
| 803 | Kevin McGaughey | 66 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:12.1 |
| 803 | Pamela Hieronymi | 56 | USA | 3,406 | 2:12.1 | ||
| 805 | Todd Sarver | 58 | USA | 3,402 | 2:12.2 | ||
| 805 | Planar Knight | 59 | ID | USA | 3,402 | 2:12.2 | |
| 805 | Alasdair Campbell | 53 | IRL | 3,402 | 2:12.2 | ||
| 805 | Justin Jones | 26 | USA | 3,402 | 2:12.2 | ||
| 809 | Chris Adams | 66 | GBR | 3,401 | 2:12.3 | ||
| 809 | Michael Plunkett | 75 | Pelham, NY | USA | 3,401 | 2:12.3 | |
| 809 | Ole Olander | 75 | WA | USA | 3,401 | 2:12.3 | |
| 812 | Theresa Hamacher | 41 | GER | 3,400 | 2:12.3 | ||
| 813 | Andrew Kroll | 26 | USA | 3,399 | 2:12.3 | ||
| 814 | Peter Mann | 25 | USA | 3,398 | 2:12.4 | ||
| 815 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,396 | 2:12.5 | |
| 816 | Rachel Zimmerman | 34 | Windsor, CO | USA | University of Tennessee | 3,395 | 2:12.5 |
| 817 | Dan . | 47 | AUS | 3,394 | 2:12.5 | ||
| 817 | Eric Simonton | 45 | Chicago, IL | USA | 3,394 | 2:12.5 | |
| 819 | Jay Lawrence | 44 | GBR | 3,393 | 2:12.6 | ||
| 819 | Bryan Roberts | 65 | Caldwell, ID | USA | 3,393 | 2:12.6 | |
| 821 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,392 | 2:12.6 | |
| 821 | Matthew Coulson | 51 | USA | 3,392 | 2:12.6 | ||
| 823 | Roberto Ortega | 41 | CHI | 3,391 | 2:12.7 | ||
| 824 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,389 | 2:12.7 |
| 824 | Tyler LaBreck | 31 | USA | 3,389 | 2:12.7 | ||
| 826 | Erich Hardman | 41 | Brasília | BRA | 3,388 | 2:12.8 | |
| 826 | Salim Souibes | 62 | RSA | 3,388 | 2:12.8 | ||
| 826 | Taylor King | 32 | USA | 3,388 | 2:12.8 | ||
| 829 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,387 | 2:12.8 |
| 830 | Patty Stricker | 53 | Medford , MA | USA | 3,386 | 2:12.9 | |
| 830 | Jeremy Edge | 43 | USA | 3,386 | 2:12.9 | ||
| 832 | Todd Blackwell | 49 | USA | 3,384 | 2:12.9 | ||
| 833 | Christian Jimenez | 50 | GUA | 3,383 | 2:13.0 | ||
| 833 | Rob Shurety | 61 | Woodbridge | GBR | 3,383 | 2:13.0 | |
| 835 | Akos Andor Szilagyi | 57 | HUN | 3,382 | 2:13.0 | ||
| 836 | Rob Kozlowski | 50 | USA | 3,381 | 2:13.0 | ||
| 836 | Lies Storm | 44 | NED | 3,381 | 2:13.0 | ||
| 836 | Guido Bizzi | 86 | ITA | 3,381 | 2:13.0 | ||
| 836 | Jasmijn Manders | 31 | NED | 3,381 | 2:13.0 | ||
| 840 | Alex Carter | 56 | ESP | 3,380 | 2:13.1 | ||
| 840 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,380 | 2:13.1 | |
| 842 | Stéphane HUERTAS | 52 | FRA | 3,377 | 2:13.2 | ||
| 843 | Min Park | 45 | KOR | 3,376 | 2:13.2 | ||
| 844 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,375 | 2:13.3 |
| 844 | Michael Mansfield | 50 | USA | 3,375 | 2:13.3 | ||
| 844 | Juan Santellan | - | USA | 3,375 | 2:13.3 | ||
| 847 | Steve Boxall | 59 | Trumpton | GBR | 3,373 | 2:13.4 | |
| 847 | Maxfield Fleisher | 51 | Newburyport, MA | USA | 3,373 | 2:13.4 | |
| 847 | Marcin Trzos | 32 | POL | 3,373 | 2:13.4 | ||
| 850 | wuram LEE | 40 | KOR | 3,372 | 2:13.4 |