Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ada W	48		CHN		3,372	2:13.4
850	Andrew Hardesty	46		USA		3,372	2:13.4
853	David Vigin	53		FRA		3,371	2:13.4
853	Thibault ROUXEL	37		FRA		3,371	2:13.4
855	Matthew McGraw	46		USA		3,370	2:13.5
856	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,369	2:13.5
857	Richard Pope	35	AR	USA	101st Airborne Division	3,367	2:13.6
858	John Demetris	64	Newmarket, ON	CAN	Team Canada	3,361	2:13.8
859	Joel Biner	34		SUI		3,359	2:13.9
859	Hans van Herwijnen	61	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,359	2:13.9
861	Mikael Eklund	67		FIN		3,358	2:14.0
862	DELPHINE CACLARD	52		FRA		3,356	2:14.0
863	David Sykes	80	Ft Worth, TX	USA		3,355	2:14.1
864	Mark Brown	64	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
865	LT Grant	44		USA		3,353	2:14.2
866	Amy Eslinger	43		USA		3,352	2:14.2
867	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:14.3
868	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,348	2:14.4
868	Sophia K	32		GER		3,348	2:14.4
868	Lars Holmström	57	Köping	SWE		3,348	2:14.4
871	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	3,347	2:14.4
872	Kieran Duffy	34		IRL		3,345	2:14.5
872	Eliot Powell	70		USA		3,345	2:14.5
874	willy robinson	61	Blue Ridge , GA	USA		3,344	2:14.5
875	Jim Baum	59		USA		3,343	2:14.6
876	Oleg Andreyev	34		LAT		3,342	2:14.6
877	Dan Howington	61		USA		3,341	2:14.6
878	Kieran Conlon	56	Lincolnshire	GBR		3,340	2:14.7
879	Lars Bucher	50		SUI		3,339	2:14.7
880	Shamus Baker	48	NSW	AUS		3,337	2:14.8
880	Andrew G	45		USA		3,337	2:14.8
882	Jason McCarthy	46		USA		3,336	2:14.8
883	Carole Jackson	63		GBR		3,334	2:14.9
884	Janell Vaughan	65		USA		3,333	2:15.0
884	Maria Smith	58		NZL		3,333	2:15.0
886	Laurie Miller	57	Fort Collins, CO	USA		3,331	2:15.0
886	Carsten Scheuer	42		GER		3,331	2:15.0
888	David Tidwell	47		USA		3,330	2:15.1
888	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,330	2:15.1
890	Suzanne Mathers	57		GBR		3,329	2:15.1
890	Simon Perreault	43		CAN		3,329	2:15.1
890	Ashley Sigrist	42		USA		3,329	2:15.1
893	Sarah Smith	43		GBR		3,327	2:15.2
894	Robertino Bubas	59	Rijeka	CRO		3,326	2:15.2
894	Asad Usman	43		USA		3,326	2:15.2
896	Sandeep GN	43		IND		3,325	2:15.3
897	Sibylle Bechet	34		LUX		3,324	2:15.3
897	Marc Forns	38		ESP		3,324	2:15.3
897	Elizabeth A. Misch	62		USA		3,324	2:15.3
900	Lionel Deltenre	36		BEL		3,323	2:15.4