Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:07.3 |
| 652 | Bartek Jankowiak | 40 | POL | 3,532 | 2:07.4 | ||
| 652 | Xingliang Ma | 45 | USA | 3,532 | 2:07.4 | ||
| 654 | Tashi Gauffin | 41 | SWE | 3,531 | 2:07.4 | ||
| 654 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 3,531 | 2:07.4 |
| 654 | Luke Pasquale | 35 | CAN | 3,531 | 2:07.4 | ||
| 654 | Juan Carlos Moreno Zúñiga | 53 | Tijuana | MEX | 3,531 | 2:07.4 | |
| 658 | Laurent Le Flohic | 55 | FRA | 3,529 | 2:07.5 | ||
| 659 | Juliet Schroeder | 51 | GBR | 3,527 | 2:07.5 | ||
| 660 | Woosik Cho | 39 | KOR | 3,526 | 2:07.6 | ||
| 661 | Axel Rojczyk | 64 | Hameln | GER | 3,525 | 2:07.6 | |
| 661 | David K. Gibson | 56 | Orlando, FL | USA | 3,525 | 2:07.6 | |
| 661 | Werner Reichegger | 53 | ITA | 3,525 | 2:07.6 | ||
| 661 | Mike Ra | 50 | USA | 3,525 | 2:07.6 | ||
| 665 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 3,524 | 2:07.6 |
| 665 | Dmitry CHETVERIKOV | 59 | Nizhniy Novgorod | AIN | 3,524 | 2:07.6 | |
| 667 | Bjorn Watsjold | 43 | USA | 3,523 | 2:07.7 | ||
| 667 | Chris Hanners | 49 | USA | 3,523 | 2:07.7 | ||
| 667 | Sarah Birtch | 28 | USA | 3,523 | 2:07.7 | ||
| 670 | Anna-Louise Hobden | 40 | AUS | 3,522 | 2:07.7 | ||
| 671 | Johnathan Gonzalez | 41 | Brisbane, QLD | AUS | 3,520 | 2:07.8 | |
| 672 | Matias Silva | 50 | ITA | 3,519 | 2:07.8 | ||
| 673 | Claus Jensen | 61 | DEN | 3,516 | 2:07.9 | ||
| 673 | Corentin Nowakowski | 34 | FRA | 3,516 | 2:07.9 | ||
| 675 | Javier D | 37 | ESP | 3,515 | 2:08.0 | ||
| 675 | GARRETT PACHECO | 36 | USA | 3,515 | 2:08.0 | ||
| 677 | Joe Nardone | 60 | USA | 3,514 | 2:08.0 | ||
| 678 | Susannah Lerman | 54 | MA | USA | 3,513 | 2:08.0 | |
| 679 | Claudio Pettena’ | 64 | ITA | 3,512 | 2:08.1 | ||
| 679 | Edo Bedzra | 41 | USA | 3,512 | 2:08.1 | ||
| 681 | Cristian M | 55 | ROU | 3,509 | 2:08.2 | ||
| 681 | Mark Verschoyle | 63 | SUI | 3,509 | 2:08.2 | ||
| 683 | Steve Harris | 57 | GBR | 3,506 | 2:08.3 | ||
| 683 | Chris Norman | 45 | CAN | 3,506 | 2:08.3 | ||
| 685 | Lars Wrobbel | 42 | GER | 3,505 | 2:08.3 | ||
| 686 | Dominik Reimann | 39 | GER | 3,504 | 2:08.4 | ||
| 686 | Cody Willis | 40 | USA | 3,504 | 2:08.4 | ||
| 688 | Marcin Mus | 52 | Kraków | POL | Polish Indoor Rowing Team | 3,500 | 2:08.5 |
| 688 | James Hartman | 29 | USA | 3,500 | 2:08.5 | ||
| 688 | Sean Heath | 63 | USA | 3,500 | 2:08.5 | ||
| 691 | Uwe Weller | 53 | Lennestadt | GER | 3,499 | 2:08.6 | |
| 691 | Leann Crall | 49 | Glasford, IL | USA | 3,499 | 2:08.6 | |
| 693 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:08.6 |
| 693 | Richard Hale | 52 | GBR | 3,498 | 2:08.6 | ||
| 695 | Nicholas Walker | 59 | GBR | 3,497 | 2:08.6 | ||
| 696 | Darren Whammond | 60 | GBR | 3,495 | 2:08.7 | ||
| 697 | Philip Gibbard | 50 | GBR | 3,492 | 2:08.8 | ||
| 697 | Pete Chappelear | 60 | NJ | USA | 3,492 | 2:08.8 | |
| 699 | Timothy Lee | - | USA | 3,491 | 2:08.9 | ||
| 700 | John Saulenas | 40 | USA | 3,490 | 2:08.9 |