Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | James Naylor | 66 | AUS | 3,582 | 2:05.6 | ||
| 602 | Trevor Clark | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:05.7 | |
| 602 | Nic Costiff | 55 | GBR | 3,578 | 2:05.7 | ||
| 602 | Tini Bosch | 46 | NED | 3,578 | 2:05.7 | ||
| 605 | james ooi | 38 | SGP | 3,577 | 2:05.8 | ||
| 606 | Sophie Lorimer | 29 | GBR | 3,576 | 2:05.8 | ||
| 607 | [CNEM] - Guille Gutiérrez | 55 | ESP | 3,574 | 2:05.9 | ||
| 607 | Quique RB | 34 | CRC | 3,574 | 2:05.9 | ||
| 609 | Pablo Fassi | 52 | ARG | 3,573 | 2:05.9 | ||
| 609 | Melissa McVicker | 46 | IA | USA | 3,573 | 2:05.9 | |
| 611 | Michael Hood | 45 | USA | 3,572 | 2:05.9 | ||
| 612 | Ryan Kertis | - | USA | 3,571 | 2:06.0 | ||
| 613 | Mark Fitzgerald | 55 | SA | AUS | 3,569 | 2:06.0 | |
| 613 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,569 | 2:06.0 |
| 613 | Seunghwan Myoung | 37 | KOR | 3,569 | 2:06.0 | ||
| 616 | He X | 38 | CHN | 3,568 | 2:06.1 | ||
| 617 | Andrew Soutar | 58 | GBR | 3,567 | 2:06.1 | ||
| 618 | Mike Callaghan | 64 | Enfield, CT | USA | Paddy Power IRC | 3,566 | 2:06.1 |
| 618 | James SV | 55 | CAN | 3,566 | 2:06.1 | ||
| 620 | Trenton Brazel | 32 | USA | 3,565 | 2:06.2 | ||
| 620 | Thomas Langston | 74 | Richmond, VA | USA | Virginia Boat Club | 3,565 | 2:06.2 |
| 622 | Allan Dahl | 45 | Ringsted | DEN | 3,563 | 2:06.2 | |
| 623 | Fernando Saca | 39 | USA | 3,562 | 2:06.3 | ||
| 623 | Iain Batchen | 46 | CAN | 3,562 | 2:06.3 | ||
| 625 | Jérôme LAGRUT | 50 | FRA | 3,561 | 2:06.3 | ||
| 626 | Paul Tevis | 48 | USA | 3,556 | 2:06.5 | ||
| 627 | Hello Hi | 35 | USA | reddit /r/ rowing | 3,554 | 2:06.6 | |
| 628 | Juan Aguilar | 49 | USA | 3,552 | 2:06.6 | ||
| 629 | Jacob Washer | 34 | USA | 3,549 | 2:06.7 | ||
| 630 | Gilles Servant | 59 | Poitiers | FRA | 3,546 | 2:06.9 | |
| 631 | Pete Berryman | 62 | Malmesbury | GBR | 3,545 | 2:06.9 | |
| 632 | Jake Hastings | 32 | USA | 3,544 | 2:06.9 | ||
| 632 | Dustin Schilb | 45 | USA | 3,544 | 2:06.9 | ||
| 632 | Christian Kelly | 47 | USA | 3,544 | 2:06.9 | ||
| 635 | Marc B | 49 | BEL | 3,542 | 2:07.0 | ||
| 635 | Lindsay B | 50 | CAN | Team Canada | 3,542 | 2:07.0 | |
| 635 | Kyle Gaccione | 50 | 02865, RI | USA | 3,542 | 2:07.0 | |
| 638 | Reinhard Moll | 73 | Rheinberg | GER | 3,541 | 2:07.0 | |
| 639 | Alessandro Loss | 53 | ITA | 3,540 | 2:07.1 | ||
| 640 | Gregg Kissel | 57 | USA | 3,539 | 2:07.1 | ||
| 640 | Ralph Bruno | 56 | GBR | 3,539 | 2:07.1 | ||
| 640 | Matt Fales | 59 | USA | 3,539 | 2:07.1 | ||
| 640 | Abby Herberg | 44 | Mounds View, MN | USA | 3,539 | 2:07.1 | |
| 644 | Joel Hazard | 48 | FL | USA | 3,537 | 2:07.2 | |
| 645 | Oleksandr Kvasnytsia | 36 | UKR | Defence Forces of Ukraine | 3,536 | 2:07.2 | |
| 646 | Kevin Baker | 70 | Fox Glacier | NZL | 3,535 | 2:07.2 | |
| 646 | Mike Breckbill | 58 | USA | 3,535 | 2:07.2 | ||
| 646 | Marston Ward | 55 | USA | 3,535 | 2:07.2 | ||
| 649 | John DoeLux | 40 | LUX | 3,534 | 2:07.3 | ||
| 649 | Didier Ballestra | 42 | FRA | 3,534 | 2:07.3 |