Workout of the Day
« October 20, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 3,627 | 2:04.0 | |
| 552 | Jemima Beveridge | 19 | GBR | 3,626 | 2:04.1 | ||
| 553 | Michael Kuhnsman | 56 | Bremerton, WA | USA | 3,625 | 2:04.1 | |
| 554 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,622 | 2:04.2 | |
| 555 | D E | 42 | USA | 3,620 | 2:04.3 | ||
| 556 | Lea Wichmand | 44 | DEN | 3,619 | 2:04.3 | ||
| 556 | Noah K | - | USA | 3,619 | 2:04.3 | ||
| 558 | Jason Moreland | 52 | USA | 3,618 | 2:04.3 | ||
| 559 | David Green | 58 | Carmel, IN | USA | 3,615 | 2:04.4 | |
| 560 | Bill Hughes | 69 | OH | USA | 3,614 | 2:04.5 | |
| 560 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 3,614 | 2:04.5 |
| 560 | Bryan Lady | 44 | USA | 3,614 | 2:04.5 | ||
| 563 | Eric Stevenson | 48 | USA | 3,612 | 2:04.5 | ||
| 564 | Steve Rocha | 65 | Modesto, CA | USA | 3,611 | 2:04.6 | |
| 564 | Lee Schwartz | 42 | USA | 3,611 | 2:04.6 | ||
| 566 | Rayann Dionne | 47 | Hampton, NH | USA | 3,610 | 2:04.6 | |
| 566 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,610 | 2:04.6 |
| 566 | Connor Estok | 25 | USA | 3,610 | 2:04.6 | ||
| 569 | Ian Sheppard | 56 | GBR | 3,609 | 2:04.6 | ||
| 569 | Chris Turner | 41 | GBR | 3,609 | 2:04.6 | ||
| 569 | Rob Lynch | 42 | USA | 3,609 | 2:04.6 | ||
| 572 | Sébastien STEINER | 44 | FRA | 3,607 | 2:04.7 | ||
| 573 | Berend Vlieger | 72 | Roosendaal | NED | 3,605 | 2:04.8 | |
| 573 | Mohammed Abdullah | 37 | KSA | 3,605 | 2:04.8 | ||
| 573 | Holger Rothenbusch | 60 | GER | 3,605 | 2:04.8 | ||
| 576 | Gary Askew | 61 | GBR | 3,604 | 2:04.8 | ||
| 576 | Annemarie Rustenburg | 36 | NED | 3,604 | 2:04.8 | ||
| 578 | Sarah Naglich | 32 | USA | 3,603 | 2:04.8 | ||
| 579 | James Timmerman | 58 | Sparks, MD | USA | 3,602 | 2:04.9 | |
| 579 | Roland Alford | 56 | GBR | 3,602 | 2:04.9 | ||
| 581 | Vinko Vinovrški | 44 | IRL | 3,601 | 2:04.9 | ||
| 582 | Chip Magid | 64 | USA | 3,600 | 2:05.0 | ||
| 582 | Eric Mount | 48 | USA | 3,600 | 2:05.0 | ||
| 584 | Jeff Aki | 56 | USA | 3,599 | 2:05.0 | ||
| 585 | Brendan Bannon | 47 | Rosenheim | GER | 3,598 | 2:05.0 | |
| 586 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,597 | 2:05.1 |
| 586 | Cory Monroe | 49 | USA | 3,597 | 2:05.1 | ||
| 586 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 3,597 | 2:05.1 | |
| 589 | Chris Clow | 54 | USA | 3,596 | 2:05.1 | ||
| 590 | Marc Courtney | 56 | NZL | 3,595 | 2:05.1 | ||
| 590 | Eric Peterson | 43 | USA | 3,595 | 2:05.1 | ||
| 592 | John Utah | 63 | USA | 3,593 | 2:05.2 | ||
| 593 | John Bankhead | 40 | USA | Rocky Mountain Rowing Club | 3,592 | 2:05.2 | |
| 594 | Frank O'Hara | 39 | USA | 3,591 | 2:05.3 | ||
| 595 | Nicola Bernardi | 40 | ITA | 3,590 | 2:05.3 | ||
| 596 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 3,587 | 2:05.4 |
| 596 | Travis Jones | 41 | USA | 3,587 | 2:05.4 | ||
| 596 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 3,587 | 2:05.4 |
| 599 | Joseph Högl | 35 | GER | 3,586 | 2:05.4 | ||
| 600 | Paul Turnbull | 53 | GBR | 3,583 | 2:05.5 |