Workout of the Day

« October 20, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Martin Schneider	61		GER		3,677	2:02.3
502	Patrice Blier	52	LAVAL, QC	CAN		3,676	2:02.4
503	Patrick Mooney	41		USA		3,675	2:02.4
503	CARRE BRUNO	58	LANESTER	FRA		3,675	2:02.4
505	Ian Crundwell	62	Burlington, ON	CAN		3,674	2:02.4
505	Kieran Cahill	51		IRL		3,674	2:02.4
507	Emanuele Finazzi	46		ITA		3,673	2:02.5
508	Jeff Erickson	47		USA		3,672	2:02.5
509	onur akatlar	46		GBR		3,671	2:02.5
510	Vidur Gupta	34		IND		3,670	2:02.6
510	David Carty	50		GBR		3,670	2:02.6
512	Brad Einerson	41		USA		3,668	2:02.6
512	Chris Rum	52		GER		3,668	2:02.6
514	Mick Smith	59	Ballina, NSW	AUS		3,665	2:02.7
515	Ralf Schaefer	61	Illingen	GER		3,664	2:02.8
516	Jän Ketchum	53		USA	U.S. Navy	3,662	2:02.8
517	Pedro Ventura	40		POR		3,660	2:02.9
518	Brenton Tickle	32		AUS		3,659	2:02.9
519	Tyler Thessin	61	Portland, OR	USA		3,658	2:03.0
520	David Walton	59		USA		3,656	2:03.0
520	Stephen Aldridge	50	VA	USA	U.S. Navy	3,656	2:03.0
522	Francesca Dubras	37		GBR		3,655	2:03.1
522	Adam Krause	30		USA		3,655	2:03.1
524	Matthew Stenger	41	Temecula, CA	USA		3,654	2:03.1
525	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,652	2:03.2
526	Daniel Freier	37		GER		3,651	2:03.2
527	Caroline Morris	42		GBR		3,650	2:03.2
527	Alessandro Tripodi	51		ITA		3,650	2:03.2
527	R Baze	45		CAN		3,650	2:03.2
527	Andy Cartwright	30		USA		3,650	2:03.2
531	Richard Longland	66	Huntingdon	GBR		3,649	2:03.3
532	Stuart Henderson	61	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,648	2:03.3
533	David Collicott	69	Nailsworth	GBR		3,645	2:03.4
533	Tristan Etienne	46		FRA		3,645	2:03.4
533	Wayne Wu	36	Upland, CA	USA		3,645	2:03.4
536	James Very	33		USA		3,644	2:03.4
536	Anton M.	43		ESP		3,644	2:03.4
538	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		3,643	2:03.5
539	Flo H	30		FRA		3,642	2:03.5
540	Jeremy Vest	50		USA		3,641	2:03.5
541	Jesper Nielsen	39		DEN		3,640	2:03.6
542	Barry MacPhail	56	Bedford, NS	CAN		3,638	2:03.6
542	Gary Edmiston	64		USA		3,638	2:03.6
544	Mark Palmerston	46		USA	University of California, Davis	3,637	2:03.7
545	Rafał Kruppa	53	Zabrze	POL		3,636	2:03.7
546	Philipp Klare	25		GER		3,635	2:03.7
546	David Gil Sánchez	39		ESP		3,635	2:03.7
548	Shawn Chambers	55	KY	USA		3,632	2:03.8
549	Philip Lenders	42	Ghent	BEL		3,631	2:03.9
550	Jamie Sayers	47		GBR		3,630	2:03.9