Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jim Brantley | 72 | MT | USA | 2,671 | 3:33.4 | |
| 1302 | Olaf Baumgärtner | 63 | GER | 2,670 | 3:33.4 | ||
| 1303 | Tanya Middlemist | 48 | USA | 2,657 | 3:34.5 | ||
| 1304 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,622 | 3:37.3 |
| 1305 | Jo McKenzie | 45 | Portland, OR | USA | 2,614 | 3:38.0 | |
| 1306 | Terrie McLaughlin | 69 | USA | 2,599 | 3:39.3 | ||
| 1307 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,592 | 3:39.9 |
| 1308 | Alyssa McCool | 45 | USA | 2,557 | 3:42.9 | ||
| 1309 | Micki Nguyen | 50 | USA | 2,546 | 3:43.8 | ||
| 1310 | Meredith Polinski | 50 | USA | 2,532 | 3:45.1 | ||
| 1311 | Franco Recupero | 86 | Torino (Turin) | ITA | Team Diamonds | 2,505 | 3:47.5 |
| 1312 | Chris Feezor | 53 | San Jose, CA | USA | 2,464 | 3:51.3 | |
| 1313 | Yannik Ehrhardt | 29 | GER | 2,426 | 3:54.9 | ||
| 1314 | Jamie Robinson | 45 | USA | 2,398 | 3:57.6 | ||
| 1315 | Mike Conca | 56 | CO | USA | 2,396 | 3:57.8 | |
| 1316 | Carlos Rodriguez | 51 | USA | 2,347 | 4:02.8 | ||
| 1317 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,204 | 4:18.6 |
| 1318 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,118 | 4:29.1 | |
| 1319 | Jenn Bunnell | 53 | FL | USA | 2,006 | 4:44.1 | |
| 1320 | Diane Tracy | 74 | USA | 1,909 | 4:58.5 | ||
| 1321 | David Soley | 61 | GBR | 1,790 | 5:18.4 | ||
| 1322 | Jennifer Yao | 49 | PHI | 1,671 | 5:41.1 | ||
| 1323 | Jodi Theisen | 46 | USA | 1,596 | 5:57.1 | ||
| 1324 | Galdino FN | 51 | Rio de janeiro | BRA | 10 | 15:50:00.0 |