Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nate Pittman	50		USA		3,738	2:32.4
1052	Sam Schiro	49		USA		3,737	2:32.5
1053	Alina Banea	31		GBR		3,734	2:32.6
1053	Viktoria Levins	41		USA		3,734	2:32.6
1055	Céline Lemasson	54		FRA		3,731	2:32.7
1056	Troy Patterson	66	Roxborough, CO	USA		3,729	2:32.8
1057	Jason Tompkins	46		USA		3,728	2:32.8
1057	Nina Fischer	43		GER		3,728	2:32.8
1059	Robert Arbaugh	57	Cookeville, TN	USA		3,726	2:32.9
1060	Claudia Leon	35		USA		3,725	2:33.0
1061	Eleanor Murray	55		GBR		3,717	2:33.3
1062	Christian Krenn	57	Kasten/Wundschuh	AUT		3,716	2:33.3
1062	Eugene Tay	54	Selangor	MAS		3,716	2:33.3
1064	Fred Lopian	67	Leipzig	GER		3,714	2:33.4
1065	Mike Dickson	67		CAN		3,711	2:33.5
1066	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,710	2:33.6
1066	Bob Basham	75		USA		3,710	2:33.6
1068	Sergey Abramov	40	Oryol	AIN		3,709	2:33.6
1068	David Fay	65		USA		3,709	2:33.6
1070	Tom Rowland	47		USA		3,696	2:34.2
1071	Björn Weggen	51		GER		3,694	2:34.3
1072	Cindy Ladd	72		USA		3,691	2:34.4
1073	Marcos Ferreirinha Paiva	52		POR		3,687	2:34.5
1074	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,684	2:34.7
1075	Kyle Rafferty	52		USA		3,683	2:34.7
1076	Catherine Fraser	64		GBR		3,682	2:34.8
1077	Chris Smith	38		CAN		3,679	2:34.9
1078	David Maddox	32		USA		3,678	2:34.9
1079	Sverre Kallevig	63		NOR		3,673	2:35.1
1079	Albert Washburn	63	Boynton Beach, FL	USA		3,673	2:35.1
1081	Andrea Young	48		USA		3,672	2:35.2
1082	Patrick Gelvin	26		USA		3,671	2:35.2
1083	Walker Hall	77	Star, ID	USA		3,670	2:35.3
1084	Jessica Bellinger	39		USA		3,663	2:35.6
1085	Chuck Doyle	67		USA		3,660	2:35.7
1086	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,655	2:35.9
1087	Sian Hamer	65		GBR		3,654	2:35.9
1088	Lyle Kloke	69	CT	USA		3,653	2:36.0
1089	Brian Conner	26		USA		3,651	2:36.1
1090	Erich Wellinger	35	Denver, CO	USA		3,650	2:36.1
1091	Paul Callam	71		USA		3,647	2:36.2
1092	Caroline Martz	39	San Antonio, TX	USA		3,641	2:36.5
1093	Devyn Rose	30		USA		3,636	2:36.7
1094	Robert Vincent	64	Montreal, QC	CAN		3,634	2:36.8
1095	Michael Metric	60		USA		3,633	2:36.8
1096	Mitchell Stamp	60		GBR		3,628	2:37.1
1097	Sophie Williams	39		USA		3,627	2:37.1
1098	Robert Anderson	44		USA	USMC RETIRED	3,625	2:37.2
1099	Larry Petty	71	Star Base, TX	USA		3,624	2:37.2
1100	Brandie Fowler	52		USA		3,623	2:37.3