Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Karen Stross | 72 | Cleveland, OH | USA | Rocky River Rec Center | 3,506 | 2:42.5 |
| 1152 | James F. Keating | 79 | USA | 3,505 | 2:42.6 | ||
| 1153 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 3,504 | 2:42.6 |
| 1154 | Rebecca Brover | 47 | USA | 3,498 | 2:42.9 | ||
| 1155 | Melissa Crimmings | 48 | USA | 1936 Erg Club | 3,497 | 2:42.9 | |
| 1155 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:42.9 |
| 1157 | Thomas Green | 68 | GBR | 3,495 | 2:43.0 | ||
| 1158 | Pat Walsh | 69 | USA | 3,488 | 2:43.4 | ||
| 1159 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,485 | 2:43.5 | |
| 1160 | Breda Shalloo | 56 | FRA | 3,482 | 2:43.6 | ||
| 1161 | Olja Haglund | 50 | USA | 3,480 | 2:43.7 | ||
| 1162 | Graham Bootle | 63 | GBR | 3,475 | 2:44.0 | ||
| 1163 | Em Holdway | 51 | USA | Darkhorse Rowing | 3,466 | 2:44.4 | |
| 1163 | Anno Steinhaus | 61 | GER | 3,466 | 2:44.4 | ||
| 1165 | Carolyn Evans | 56 | GBR | 3,465 | 2:44.5 | ||
| 1166 | Mel Fisher | 60 | Gualala, CA | USA | Dolphin Club | 3,461 | 2:44.6 |
| 1167 | Nate Drake | 49 | Pittsburgh | USA | 3,460 | 2:44.7 | |
| 1168 | Jennifer DeLaMater | 62 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,458 | 2:44.8 |
| 1168 | Eric Fenwick | 49 | Upper Marlboro , MD | USA | 3,458 | 2:44.8 | |
| 1170 | 준영 문 | 40 | KOR | 3,453 | 2:45.0 | ||
| 1171 | Patti Morsillo | 64 | USA | 3,442 | 2:45.6 | ||
| 1172 | John Klein | 53 | Sulphur springs , TX | USA | 3,441 | 2:45.6 | |
| 1173 | David Ullrich | 78 | USA | 3,437 | 2:45.8 | ||
| 1174 | Volker Pittlik | 66 | Murten | SUI | The Diamonds (Over Sixties Erging Group) | 3,436 | 2:45.8 |
| 1175 | Jenny Zheng | 30 | USA | 3,431 | 2:46.1 | ||
| 1176 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,430 | 2:46.1 | |
| 1177 | Javier Abeleira | 56 | ESP | 3,428 | 2:46.2 | ||
| 1178 | Bill Thomas | 70 | USA | 3,427 | 2:46.3 | ||
| 1179 | Richard Monfort | 40 | USA | 3,426 | 2:46.3 | ||
| 1180 | Julia St | 21 | GER | 3,419 | 2:46.7 | ||
| 1181 | Danny Thompson | 47 | FL | USA | 3,417 | 2:46.8 | |
| 1182 | Michael Fazal | 46 | CAN | 3,416 | 2:46.8 | ||
| 1183 | sara utecht | 44 | CAN | 3,405 | 2:47.4 | ||
| 1184 | Buck Hales | 73 | Canon City, CO | USA | 3,402 | 2:47.5 | |
| 1185 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,394 | 2:47.9 |
| 1186 | Donna Smyth | 60 | GBR | 3,390 | 2:48.1 | ||
| 1186 | Kerr Pillay | 39 | RSA | 3,390 | 2:48.1 | ||
| 1188 | Greet Marien | 49 | BEL | 3,389 | 2:48.1 | ||
| 1189 | Sarah Salisbury | 55 | GBR | 3,387 | 2:48.2 | ||
| 1189 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 3,387 | 2:48.2 |
| 1191 | Herol Shef | 37 | USA | 3,386 | 2:48.3 | ||
| 1192 | Melinda Cole | - | USA | 3,385 | 2:48.3 | ||
| 1193 | dave sham | 26 | USA | 3,384 | 2:48.4 | ||
| 1194 | Allen Batchelor | 58 | Oxfordshire | GBR | British Army | 3,383 | 2:48.4 |
| 1194 | Monika Krzesniak | 42 | POL | 3,383 | 2:48.4 | ||
| 1196 | Rena Huang | 50 | CHN | 3,382 | 2:48.5 | ||
| 1197 | Sam Howard | 47 | USA | 3,380 | 2:48.6 | ||
| 1198 | Natalie Pangburn | 62 | USA | 3,374 | 2:48.9 | ||
| 1199 | Andrew Kennerley | 52 | GBR | 3,363 | 2:49.4 | ||
| 1200 | Ken Lange | 63 | USA | 3,355 | 2:49.8 |