Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,891	2:26.4
951	Jeffrey Benson	62		USA		3,891	2:26.4
953	Ann Stansfield	57		USA		3,890	2:26.5
954	Andrew McKenna	59	Wigan	GBR		3,889	2:26.5
954	Michelle Barraza	43		USA		3,889	2:26.5
956	Ryan Smith	55	Des Moines, IA	USA		3,888	2:26.6
957	Kath Miller	53		GBR		3,886	2:26.6
958	Laurence Holder	48		USA		3,884	2:26.7
959	Lars W. Aanensen	71		NOR		3,882	2:26.8
960	Steffi Ackermann	37		GER		3,878	2:26.9
961	Lukas Münster	42		GER		3,876	2:27.0
962	Ken Salem	-		CAN		3,875	2:27.0
963	Tom Vivaldelli	52		USA		3,874	2:27.1
964	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,872	2:27.2
965	Paul O'Hagan	50		GBR		3,870	2:27.2
966	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	3,868	2:27.3
967	Catherine Krout	51		USA		3,867	2:27.4
967	PJ Lyew	54		USA		3,867	2:27.4
967	Jeffrey Hills	44		USA		3,867	2:27.4
970	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,865	2:27.4
971	David Enochs	77	Manteo, NC	USA		3,864	2:27.5
971	Dan Harbison	55		USA		3,864	2:27.5
973	Bryan Barbour	32		USA		3,862	2:27.5
973	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,862	2:27.5
975	Phillip Cicione	61	Rockville Centre, NY	USA		3,859	2:27.7
976	Alison Dunkerley	49	FL	USA		3,854	2:27.8
977	Linda Barnhouse	65	Elkridge, MD	USA		3,850	2:28.0
978	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,848	2:28.1
978	Cory Sims	42		USA		3,848	2:28.1
980	John Lord	60	Austin, TX	USA		3,846	2:28.2
981	Heidi Audette	53		USA		3,844	2:28.2
981	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,844	2:28.2
981	Michael Lowe	48		USA		3,844	2:28.2
984	Sonia Anderson	58		USA		3,843	2:28.3
985	Abby Benson	51		USA		3,840	2:28.4
985	David Sosa Palomo	55	Gurnee, IL	USA		3,840	2:28.4
985	Shane Lewis	44		USA		3,840	2:28.4
988	Amanda Duffy	49		AUS		3,839	2:28.4
989	Rowan Harder	57	VT	USA		3,837	2:28.5
989	Hector Toro Estrella	36		USA		3,837	2:28.5
991	Karen Kuzis Meyer	66	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	3,834	2:28.6
991	Frank Fuller	66		USA		3,834	2:28.6
993	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,833	2:28.7
994	Ivonne Gualtero Aragon	38		COL		3,829	2:28.8
995	Jamie Reynolds	45		USA		3,828	2:28.9
996	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,827	2:28.9
996	Will Gidney	21		GBR		3,827	2:28.9
998	Astrid Harris	57	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	3,823	2:29.0
998	Miguel Santos	43	Lisboa	POR		3,823	2:29.0
998	Josh Brown	32		USA		3,823	2:29.0