Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Igor Ratuschny	34	Wuppertal	GER		4,083	2:19.6
802	Brian Cort	89	Torquay	GBR	Teign Scullers	4,082	2:19.6
803	Irmi Granget	64	Bergen	GER	Team Ruderathlet	4,081	2:19.6
803	Bo Axelsen	61		DEN		4,081	2:19.6
805	Sasha Wolf	50		USA		4,076	2:19.8
805	Mariya Hortashka	37		FIN		4,076	2:19.8
807	Stuart McDonald	56		CAN		4,075	2:19.8
807	Mark Spears	68	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,075	2:19.8
809	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,074	2:19.9
810	Daku Dragon	22		USA		4,073	2:19.9
811	Terrance Mulenburg	57	Duluth , MN	USA		4,071	2:20.0
811	Dmitry CHETVERIKOV	59	Nizhniy Novgorod	AIN		4,071	2:20.0
813	Michel Aubry	71	St germain sur avre	FRA		4,070	2:20.0
814	Sabina Lanzoni	63	Bergamo	ITA		4,069	2:20.0
814	Michelle Boston	57		USA		4,069	2:20.0
816	Stuart Cunniffe	62	York	GBR		4,068	2:20.1
816	Joshua Hadley	56		USA		4,068	2:20.1
818	Christian Jabbusch	55	Munich	GER		4,065	2:20.2
818	Justin Evans	37		USA		4,065	2:20.2
820	Alisha Dault	45		USA		4,064	2:20.2
821	Lara Wagstaff	57		AUS		4,060	2:20.3
822	Marc Forns	38		ESP		4,058	2:20.4
822	Vanessa Laborda	47		ESP	Club de Remo Torremolinos CRT	4,058	2:20.4
824	Joe S	65		USA		4,056	2:20.5
824	Andrea H	33		USA		4,056	2:20.5
824	Madeline Dougherty	-		USA		4,056	2:20.5
827	Šimon Madarász	30		SVK		4,052	2:20.6
827	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	4,052	2:20.6
829	Eyal Felsner	31		KAZ		4,050	2:20.7
829	helene brose	52		BEL		4,050	2:20.7
831	Mehdi EH	45		MAR		4,048	2:20.8
832	Alain Decuypere	69		BEL		4,040	2:21.0
832	Joni Laser	48		USA		4,040	2:21.0
832	Andrew Reiter	46		USA		4,040	2:21.0
835	Thomas Loy	33		USA		4,034	2:21.2
836	Nik Jones	58	Nottingham	GBR		4,032	2:21.3
836	Jean Paul Jeanneau	65		FRA		4,032	2:21.3
838	Declan Grant	59	CA	USA		4,031	2:21.4
839	Philip White	77		GBR		4,030	2:21.4
840	Doug Lord	61		USA		4,027	2:21.5
840	Sean Growney	17		USA		4,027	2:21.5
842	Angel Perales Diaz	60		ESP		4,026	2:21.5
843	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,023	2:21.6
843	charlie thompson	55		GBR		4,023	2:21.6
845	Ben Myers	48		USA		4,019	2:21.8
846	Jason Hutchings	47		USA		4,018	2:21.8
846	Michael Kohlhepp	32		GER		4,018	2:21.8
848	Beat Zimmermann	58		SUI		4,016	2:21.9
848	David Lesh	46		USA		4,016	2:21.9
850	Leopold Lancelot	43	Columbus, OH	USA		4,015	2:21.9