Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | benqiang l | 9 | CHN | 3,105 | 3:03.5 | ||
| 1252 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 3,104 | 3:03.6 |
| 1252 | Tasha Rand | 48 | USA | 3,104 | 3:03.6 | ||
| 1254 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,087 | 3:04.6 | |
| 1255 | Mark Bowen | 42 | USA | 3,084 | 3:04.8 | ||
| 1256 | Kirsty Dean | 39 | AUS | 3,071 | 3:05.6 | ||
| 1256 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,071 | 3:05.6 |
| 1258 | David No | 42 | USA | 3,069 | 3:05.7 | ||
| 1259 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 3:06.9 |
| 1260 | Diamantino Ferreira | 78 | POR | 3,048 | 3:07.0 | ||
| 1261 | Jade Lee | 45 | KOR | 3,044 | 3:07.2 | ||
| 1261 | Laura Bradham | 62 | USA | 3,044 | 3:07.2 | ||
| 1263 | John Jones | 59 | USA | 1000 Islands Rowing Club | 3,010 | 3:09.3 | |
| 1264 | Aurelie Didier | - | FRA | 3,006 | 3:09.6 | ||
| 1265 | Tom Klopfer | 67 | USA | 3,003 | 3:09.8 | ||
| 1266 | Mike Howells | 43 | USA | 2,999 | 3:10.0 | ||
| 1267 | Rick Cox | 62 | USA | 2,995 | 3:10.3 | ||
| 1268 | euryale.juhel@ensosp.fr euryale.juhel@ensosp.fr | 47 | FRA | 2,994 | 3:10.3 | ||
| 1269 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,993 | 3:10.4 | |
| 1270 | Shani Heitmann | 56 | USA | 2,986 | 3:10.8 | ||
| 1271 | Sylvia Medina | 57 | USA | 2,969 | 3:11.9 | ||
| 1272 | Kirsten W'ski | 50 | USA | 2,948 | 3:13.3 | ||
| 1273 | Babett Führich | 50 | GER | 2,946 | 3:13.4 | ||
| 1274 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,941 | 3:13.8 |
| 1275 | Kerry Beidelman | 60 | USA | 2,933 | 3:14.3 | ||
| 1276 | Birgit Overgaard | 74 | DEN | 2,931 | 3:14.4 | ||
| 1277 | Lynn Knighton | 58 | GBR | 2,916 | 3:15.4 | ||
| 1278 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,899 | 3:16.6 | |
| 1279 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,889 | 3:17.3 |
| 1280 | Harald Frisch | 61 | NOR | 2,879 | 3:17.9 | ||
| 1281 | Brad Burns | 52 | USA | 2,876 | 3:18.1 | ||
| 1282 | Jürgen Seemann | 64 | Ebern | GER | 2,874 | 3:18.3 | |
| 1283 | Jackie Gentle | 58 | GBR | 2,865 | 3:18.9 | ||
| 1284 | Sam Wong | 38 | USA | 2,861 | 3:19.2 | ||
| 1285 | Mihai Pricochi | 36 | London | GBR | 2,858 | 3:19.4 | |
| 1286 | Thomas Johnson | 71 | Wilsonville, OR | USA | 2,856 | 3:19.5 | |
| 1287 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,852 | 3:19.8 |
| 1288 | Jennifer Baldwin | 45 | NC | USA | 2,829 | 3:21.4 | |
| 1289 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,820 | 3:22.1 |
| 1290 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,819 | 3:22.1 |
| 1291 | Aimee Thompson | 47 | FL | USA | 2,793 | 3:24.0 | |
| 1292 | Guy Jones | 70 | USA | U.S. Navy | 2,773 | 3:25.5 | |
| 1293 | Rebecca Wheeler | 63 | USA | 2,769 | 3:25.8 | ||
| 1294 | Andrew Schneider | 60 | USA | 2,762 | 3:26.3 | ||
| 1295 | Dawn Gillings | 51 | USA | 2,717 | 3:29.7 | ||
| 1296 | Geoff catchpole | 73 | GBR | Age Without Limits | 2,714 | 3:30.0 | |
| 1297 | Astrid Bader | 59 | Greifswald | GER | 2,708 | 3:30.4 | |
| 1298 | Kevin Cahill | 43 | USA | 2,700 | 3:31.1 | ||
| 1299 | Judy D’Andrea-Myers | 70 | USA | 2,681 | 3:32.6 | ||
| 1300 | Jim Brantley | 72 | MT | USA | 2,671 | 3:33.4 |