Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,822	2:29.1
1002	Robin Kendrick-Yates	71		USA	Bay Area Rowing Club of Houston	3,821	2:29.1
1003	Mark Hartig	46	Simpsonville, SC	USA		3,820	2:29.2
1004	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,819	2:29.2
1005	Bethany Gadd	51		USA		3,816	2:29.3
1005	Paul Gibson	52		USA		3,816	2:29.3
1007	Doug Bastyr	55		USA		3,814	2:29.4
1007	Trish Kroger	47		USA	Cape Fear River Rowing Club	3,814	2:29.4
1009	Stuart Lee	60		USA		3,811	2:29.5
1010	Rudyard Joseph	43		FRA		3,810	2:29.6
1010	Carolynn Majak	44		USA		3,810	2:29.6
1012	Odo Meyer	49		GER		3,808	2:29.6
1012	Jeanette McNutt	48	Salem, WI	USA		3,808	2:29.6
1014	Jongchan Park	42		KOR		3,807	2:29.7
1015	Andreas Damato	26		GBR		3,805	2:29.8
1016	Adam Summers	42		USA		3,803	2:29.8
1017	Kevin Hodder	54		GBR		3,801	2:29.9
1018	Klinton Smith	42	Sierra Vista, AZ	USA		3,800	2:30.0
1019	Diane H	55	NJ	USA		3,798	2:30.0
1019	Murielle Richmond	32		PYF		3,798	2:30.0
1021	Tom Dickerson	39	Jenison , MI	USA		3,797	2:30.1
1022	Matt Braman	53		USA		3,794	2:30.2
1022	Michael Bossert	64		USA		3,794	2:30.2
1022	Carol Arbaugh	56	Cookeville, TN	USA		3,794	2:30.2
1025	Patrick Krzystek	33		FRA		3,792	2:30.3
1026	MG Merwin	74	Augusta, GA	USA		3,791	2:30.3
1026	Marie Kron	60	Middletown , MD	USA		3,791	2:30.3
1028	Gabriela Grausenburger	58		AUT		3,783	2:30.6
1028	Uwe Germerodt	67		GER		3,783	2:30.6
1030	Heather Cunningham	32		GBR		3,782	2:30.7
1030	Ryan Turner	37		USA		3,782	2:30.7
1030	Carrie Garrott	45		USA		3,782	2:30.7
1033	Jonathan Brohl	35		GER		3,778	2:30.8
1033	Thomas Johnson	40		USA		3,778	2:30.8
1035	Crystal Fitta	47	Allyn, WA	USA		3,777	2:30.9
1036	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,774	2:31.0
1037	Clotilde Averlant	44	Sedan	FRA		3,766	2:31.3
1038	Jacky Lee	58		NZL		3,765	2:31.3
1039	Vanessa Capella	55		BRA		3,762	2:31.5
1040	-- Skylark --	69	Las Vegas, NV	USA		3,758	2:31.6
1040	Raj Chawla	56	VT	USA		3,758	2:31.6
1042	Ryan Lynn Hurst	48		USA		3,756	2:31.7
1043	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,752	2:31.9
1043	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,752	2:31.9
1045	Mario Eder	44		AUT		3,751	2:31.9
1046	Tim Girardi	77		USA		3,750	2:32.0
1047	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,749	2:32.0
1048	Sebastien Gomez	52	Ayguesvives	FRA		3,745	2:32.2
1049	Olivia Mule	21		USA		3,743	2:32.2
1050	Foo Bar	29		USA		3,742	2:32.3