Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Samuel Tan | 31 | SGP | 3,949 | 2:24.3 | ||
| 902 | Sunkoo Kim | 57 | KOR | 3,948 | 2:24.3 | ||
| 903 | M S | 41 | USA | 3,946 | 2:24.4 | ||
| 904 | Tanis Litton | 54 | USA | 3,945 | 2:24.4 | ||
| 905 | Gareth Howard | 39 | IRL | 3,944 | 2:24.5 | ||
| 906 | Quentin Ergva | 33 | BEL | 3,943 | 2:24.5 | ||
| 907 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,942 | 2:24.5 | |
| 907 | James Pavisian | 42 | Lawrence, KS | USA | 3,942 | 2:24.5 | |
| 909 | Sylvie Vanroose | 55 | ON | CAN | 3,940 | 2:24.6 | |
| 910 | J Lee | 48 | Seoul | KOR | 3,937 | 2:24.7 | |
| 910 | Andrew Blackburn | 47 | USA | 3,937 | 2:24.7 | ||
| 910 | Carrie Hiler | 53 | USA | 3,937 | 2:24.7 | ||
| 913 | Ben Martin | 56 | MO | USA | 3,936 | 2:24.8 | |
| 914 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:24.8 | |
| 915 | David Wilhelm | 40 | USA | 3,934 | 2:24.8 | ||
| 916 | Wilson Palacios | 57 | Andover, MA | USA | 3,933 | 2:24.9 | |
| 916 | Juan Massanet | 23 | FRA | 3,933 | 2:24.9 | ||
| 918 | Alex Carter | 56 | ESP | 3,931 | 2:25.0 | ||
| 918 | Graydon Spanner | 43 | USA | 3,931 | 2:25.0 | ||
| 920 | Tobias Habermehl | 51 | Kelkheim | GER | 3,930 | 2:25.0 | |
| 920 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,930 | 2:25.0 |
| 922 | Spencer Robbins | 68 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,928 | 2:25.1 |
| 922 | Daren Gregg | 61 | Colerne | GBR | 3,928 | 2:25.1 | |
| 922 | Lars Holmström | 57 | Köping | SWE | 3,928 | 2:25.1 | |
| 925 | Andrea Rojas | 31 | VEN | 3,927 | 2:25.1 | ||
| 926 | Fiona McLennan | 70 | Centerport, NY | USA | 3,926 | 2:25.1 | |
| 927 | Richard L | 70 | NO KINGS, MI | USA | 3,925 | 2:25.2 | |
| 927 | Andy Maddison | 58 | Billericay | GBR | 3,925 | 2:25.2 | |
| 929 | Zoe Manczak | 14 | AUS | 3,924 | 2:25.2 | ||
| 930 | Salim Souibes | 62 | RSA | 3,919 | 2:25.4 | ||
| 930 | Richard Co | 55 | IL | USA | 3,919 | 2:25.4 | |
| 932 | HIROKATSU MAEDA | 46 | JPN | 3,918 | 2:25.4 | ||
| 933 | Peter Tuton | 50 | USA | 3,916 | 2:25.5 | ||
| 933 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,916 | 2:25.5 |
| 935 | Evelyn Leen | 40 | IRL | 3,915 | 2:25.5 | ||
| 935 | Monica Hansen | 59 | NOR | 3,915 | 2:25.5 | ||
| 937 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 3,910 | 2:25.7 |
| 938 | Rachel Curtis | 44 | TX | USA | 3,909 | 2:25.8 | |
| 939 | Jill Tanner | 45 | USA | 3,907 | 2:25.8 | ||
| 940 | Trevor Losh-Johnson | 42 | CA | USA | 3,905 | 2:25.9 | |
| 941 | Todd Pringle | 49 | USA | 3,900 | 2:26.1 | ||
| 942 | James Horein | 47 | USA | U.S. Marines | 3,899 | 2:26.1 | |
| 942 | Kelli Peterson | 48 | USA | 3,899 | 2:26.1 | ||
| 944 | Richard Ziegler | 48 | USA | 3,898 | 2:26.2 | ||
| 945 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,897 | 2:26.2 |
| 945 | Taylor Hess | 43 | USA | 3,897 | 2:26.2 | ||
| 947 | Jeff 5 | 52 | Worcestershire | GBR | 3,896 | 2:26.3 | |
| 947 | Ryan Davies | 50 | GBR | 3,896 | 2:26.3 | ||
| 949 | Brad Harding | 48 | AUS | 3,893 | 2:26.4 | ||
| 950 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,891 | 2:26.4 |