Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Trenton Brazel	32		USA		4,145	2:17.5
752	Kupfer Kessel	-		LUX		4,141	2:17.6
753	Wayne Bailey	66		AUS		4,138	2:17.7
753	Ralph Fuchs	58		GER		4,138	2:17.7
755	Janell Vaughan	65		USA		4,137	2:17.7
755	Elio Sanchez	51	Guaynabo	PUR		4,137	2:17.7
757	Andrew Mack	30		USA		4,135	2:17.8
758	J VL	42		USA		4,132	2:17.9
759	Stuart Schultz	30		CAN		4,131	2:17.9
760	Carlos Laya	54	Palencia	ESP		4,130	2:18.0
760	Brendan Hogan	48		USA		4,130	2:18.0
762	Steven Plant	63	Stafford	GBR		4,129	2:18.0
763	Matt Bogdan	46	Los Angeles, CA	USA		4,128	2:18.0
763	Cory Hatcher	48		USA		4,128	2:18.0
765	Alwin Stone	61		GER		4,124	2:18.2
766	Carl Sparg	46		RSA		4,122	2:18.2
767	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	4,121	2:18.3
768	Dennis Eelkema	47		USA		4,119	2:18.3
769	Planar Knight	59	ID	USA		4,118	2:18.4
769	Timo Hyyppä	62		FIN		4,118	2:18.4
771	Marty Diklich	64		USA		4,117	2:18.4
772	E Y	50	Brisbane, QLD	AUS		4,115	2:18.5
772	Konstantinos Tziolas	56		GRE		4,115	2:18.5
774	Luke OShannessy	41	Wentworth , NSW	AUS		4,113	2:18.5
775	Joshua Moore	43		USA		4,112	2:18.6
776	Laura Dwyer	37		USA		4,111	2:18.6
776	Rebecca Moen	48		USA		4,111	2:18.6
778	Jason Long	51		USA		4,110	2:18.6
779	Scott Heisler	67	Gold River, CA	USA		4,108	2:18.7
779	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,108	2:18.7
781	Dudley Rowe	42		GBR		4,106	2:18.8
781	Nichola S	49		AUS		4,106	2:18.8
781	Geidi Kruusmann	45		EST		4,106	2:18.8
784	A J Smith	57	Charlottesville, VA	USA	University of Virginia	4,100	2:19.0
785	Patti Segarra	45	Alcanar	ESP		4,099	2:19.0
786	Thomas Moschinsky	44		GER		4,098	2:19.0
786	Tuan Do	57		USA		4,098	2:19.0
788	Paola Giovio	40		URU		4,095	2:19.1
788	C W	44	AL	USA	LUNA-TICS	4,095	2:19.1
790	Mark Case	69		USA		4,094	2:19.2
791	Michael Wartenbee	59	Currituck, NC	USA		4,093	2:19.2
792	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,092	2:19.2
792	Jen Blanchard	46		USA		4,092	2:19.2
794	Ivan Le Terrible	39		USA		4,091	2:19.3
795	Joseph Hall	65		USA		4,086	2:19.5
795	Joel Smith	58		USA		4,086	2:19.5
797	Stéphane HUERTAS	52		FRA		4,085	2:19.5
797	Eline Vanden Bussche	46		NOR		4,085	2:19.5
797	Jacob Olesen	38	Søborg	DEN		4,085	2:19.5
797	David Meredith	54	The Woodlands, TX	USA		4,085	2:19.5