Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Robert Garbee | 27 | USA | 4,199 | 2:15.7 | ||
| 701 | Sarah Adams | 42 | GA | USA | 4,199 | 2:15.7 | |
| 703 | Christian Hansmann | 56 | GER | 4,198 | 2:15.7 | ||
| 704 | Joe Hale | 58 | USA | 4,196 | 2:15.8 | ||
| 705 | Jaime Mendoza | 47 | USA | 4,195 | 2:15.8 | ||
| 706 | Viren Vijayakumar | 35 | Pune | IND | 4,194 | 2:15.9 | |
| 707 | Ton Andriessen | 68 | Amsterdam | NED | 4,193 | 2:15.9 | |
| 707 | Alex K | 54 | GRE | 4,193 | 2:15.9 | ||
| 709 | Andres Abril | 35 | COL | 4,192 | 2:15.9 | ||
| 710 | NI JIE | 41 | 上海 | CHN | 亦可赛艇 | 4,190 | 2:16.0 |
| 710 | Kris Van Orden | 54 | BEL | 4,190 | 2:16.0 | ||
| 712 | Mauricio Alanís | 55 | MEX | 4,187 | 2:16.1 | ||
| 713 | Alessandro Loss | 53 | ITA | 4,186 | 2:16.1 | ||
| 713 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 4,186 | 2:16.1 |
| 715 | Michael Plunkett | 75 | Pelham, NY | USA | 4,184 | 2:16.2 | |
| 716 | Bryan Roberts | 65 | Caldwell, ID | USA | 4,182 | 2:16.2 | |
| 716 | Mike Whiting | 47 | GBR | 4,182 | 2:16.2 | ||
| 718 | Todd Sarver | 58 | USA | 4,178 | 2:16.4 | ||
| 719 | Grzegorz Wilczek | 56 | Warszawa | POL | 4,177 | 2:16.4 | |
| 720 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 4,175 | 2:16.5 |
| 720 | John Benitez | 75 | Denver, CO | USA | 4,175 | 2:16.5 | |
| 722 | Inge H | 49 | NOR | 4,174 | 2:16.5 | ||
| 723 | James Swift | 53 | Preston | GBR | 4,170 | 2:16.6 | |
| 724 | Sim McDonald | 57 | AUS | 4,169 | 2:16.7 | ||
| 725 | J.A. Weiss | 68 | GER | 4,168 | 2:16.7 | ||
| 725 | Timothy Martin | 55 | ON | CAN | 4,168 | 2:16.7 | |
| 727 | Colum Horan | 36 | IRL | 4,167 | 2:16.7 | ||
| 728 | Philip George | 58 | Bath | GBR | 4,166 | 2:16.8 | |
| 729 | Kate Wilson | 53 | GBR | 4,165 | 2:16.8 | ||
| 729 | Nick Wright | 40 | USA | 4,165 | 2:16.8 | ||
| 731 | bryan zent | 57 | USA | 4,163 | 2:16.9 | ||
| 732 | Eric Stevenson | 48 | USA | 4,160 | 2:17.0 | ||
| 733 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,159 | 2:17.0 |
| 733 | Dan Dubickas | 41 | GBR | 4,159 | 2:17.0 | ||
| 735 | Joseph Santiago | 55 | USA | 4,158 | 2:17.0 | ||
| 736 | Gunter Konigsberger | 51 | AUS | 4,157 | 2:17.1 | ||
| 736 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,157 | 2:17.1 |
| 736 | Willem Hage | 75 | Almere | NED | 4,157 | 2:17.1 | |
| 739 | Rick Wedzinga | 64 | Wemeldinge | NED | 4,155 | 2:17.1 | |
| 740 | Richard Sweetland | 39 | GBR | 4,154 | 2:17.2 | ||
| 740 | Carlos Galán | 45 | ESP | 4,154 | 2:17.2 | ||
| 742 | Lydie Pradel-Tourde | 48 | FRA | 4,152 | 2:17.2 | ||
| 742 | 一徳 小池 | 65 | Nikko | JPN | 4,152 | 2:17.2 | |
| 744 | Tanya Weiler | 44 | AUS | 4,151 | 2:17.3 | ||
| 744 | Jeremy Joseph | 68 | GBR | 4,151 | 2:17.3 | ||
| 746 | Michael Reker | 65 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 4,150 | 2:17.3 |
| 746 | Bob Wallace | 68 | Ballard, WA | USA | 4,150 | 2:17.3 | |
| 748 | Lenora DeRoy Paul | 41 | USA | 4,148 | 2:17.4 | ||
| 749 | James SV | 55 | CAN | 4,146 | 2:17.4 | ||
| 750 | 상민 한 | 46 | KOR | 4,145 | 2:17.5 |