Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Luca Beck | 19 | USA | 4,355 | 2:10.8 | ||
| 552 | Ranjit Srinivas | 67 | GBR | 4,353 | 2:10.9 | ||
| 553 | Steve McCain | 42 | USA | 4,352 | 2:10.9 | ||
| 554 | Trey Johnson | 43 | USA | 4,350 | 2:11.0 | ||
| 555 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 4,348 | 2:11.0 |
| 556 | Kevin Baker | 69 | Fox Glacier | NZL | 4,347 | 2:11.1 | |
| 557 | Maik Wannek | 39 | GER | 4,346 | 2:11.1 | ||
| 557 | Tashi Gauffin | 41 | SWE | 4,346 | 2:11.1 | ||
| 559 | Chiara Randi | 48 | ITA | 4,344 | 2:11.2 | ||
| 560 | Jérôme LAGRUT | 50 | FRA | 4,342 | 2:11.2 | ||
| 560 | Mark Randall | 63 | Cambridge | GBR | 4,342 | 2:11.2 | |
| 560 | Dave Langton | 45 | USA | 4,342 | 2:11.2 | ||
| 563 | Jacques van der Merwe | 52 | SUI | 4,340 | 2:11.3 | ||
| 563 | Mitch Guerra | 63 | USA | 4,340 | 2:11.3 | ||
| 565 | Mike Breckbill | 58 | USA | 4,339 | 2:11.3 | ||
| 566 | Thomas Fay | 52 | SACRAMENTO, CA | USA | 4,338 | 2:11.3 | |
| 566 | Dustin Schilb | 45 | USA | 4,338 | 2:11.3 | ||
| 568 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,337 | 2:11.4 |
| 569 | Matthieu C | 44 | FRA | 4,336 | 2:11.4 | ||
| 570 | Tim Row | 49 | USA | 4,333 | 2:11.5 | ||
| 571 | Peter de Blieck | 45 | NED | 4,331 | 2:11.6 | ||
| 572 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 4,327 | 2:11.7 |
| 572 | Don Bennett | 64 | Tampa, FL | USA | 4,327 | 2:11.7 | |
| 572 | Ben Kahn | 38 | CA | USA | 4,327 | 2:11.7 | |
| 575 | Syed Hasan | 35 | USA | 4,325 | 2:11.7 | ||
| 576 | Thomas Hottendorf | 48 | GER | 4,324 | 2:11.8 | ||
| 577 | Adam Hamideh | 28 | GBR | 4,323 | 2:11.8 | ||
| 577 | John Thorsteinsson | 63 | CAN | 4,323 | 2:11.8 | ||
| 579 | Ramon Dolz | 52 | ESP | 4,321 | 2:11.9 | ||
| 580 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,318 | 2:12.0 |
| 580 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 4,318 | 2:12.0 |
| 582 | Reinhard Moll | 73 | Rheinberg | GER | 4,317 | 2:12.0 | |
| 583 | Nathan Stout | 65 | Overland Park, KS | USA | 4,315 | 2:12.0 | |
| 583 | Carsten Stocker | 49 | GER | 4,315 | 2:12.0 | ||
| 583 | scott summers | 62 | laguna beach, CA | USA | 4,315 | 2:12.0 | |
| 586 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,314 | 2:12.1 |
| 586 | Thomas Gill | 59 | Düsseldorf | GER | 4,314 | 2:12.1 | |
| 588 | Marco Chirinos | 52 | Springfield , VA | USA | 4,313 | 2:12.1 | |
| 589 | Collin Green | 36 | USA | 4,312 | 2:12.1 | ||
| 590 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:12.2 |
| 591 | Adam Janko | 41 | Bristol | AUT | 4,308 | 2:12.3 | |
| 592 | Dan Boynton | 46 | USA | 4,307 | 2:12.3 | ||
| 593 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 4,306 | 2:12.3 |
| 594 | Lea Wigger | 23 | SUI | 4,305 | 2:12.4 | ||
| 595 | Earle Cornelius | 56 | NZL | 4,304 | 2:12.4 | ||
| 595 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,304 | 2:12.4 |
| 597 | Jeff Richardson | 60 | ON | CAN | 4,302 | 2:12.4 | |
| 598 | Sarah Birtch | 28 | USA | 4,299 | 2:12.5 | ||
| 599 | Alexander Weiss | 37 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 4,298 | 2:12.6 |
| 600 | Yuri Gricheno | 35 | BRA | 4,297 | 2:12.6 |