Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matt Allyn | 50 | USA | 4,551 | 2:05.2 | ||
| 402 | Michele Pastorelli | 45 | ITA | 4,549 | 2:05.3 | ||
| 403 | Matt Fales | 59 | USA | 4,547 | 2:05.3 | ||
| 404 | Marijn Tobé | 17 | NED | 4,546 | 2:05.3 | ||
| 405 | H. GRO | 45 | GER | 4,545 | 2:05.4 | ||
| 405 | Jan Mitchell | 36 | USA | 4,545 | 2:05.4 | ||
| 407 | Simon Peerboom | 34 | Plainevaux | BEL | 4,544 | 2:05.4 | |
| 408 | Tor Christian Carlsen | 57 | NOR | 4,543 | 2:05.4 | ||
| 408 | Greg Longo | 61 | USA | 4,543 | 2:05.4 | ||
| 410 | Cleusio Da Fonseca | 39 | ANG | 4,542 | 2:05.4 | ||
| 410 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,542 | 2:05.4 |
| 412 | Stefan Pfluger | 54 | SUI | 4,537 | 2:05.6 | ||
| 413 | Stephen King | 34 | USA | U.S. Navy | 4,536 | 2:05.6 | |
| 414 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 4,535 | 2:05.6 | |
| 414 | Damien Lorca | 43 | FRA | 4,535 | 2:05.6 | ||
| 416 | Eduardo Oliveira | 52 | São Paulo | BRA | 4,533 | 2:05.7 | |
| 417 | Gusztav Garas | 48 | Budapest | HUN | 4,532 | 2:05.7 | |
| 418 | Josh Ramsey | 39 | USA | 4,530 | 2:05.8 | ||
| 418 | Evgeniy Sobolev | 38 | AIN | 4,530 | 2:05.8 | ||
| 420 | Vinko Vinovrški | 44 | IRL | 4,527 | 2:05.9 | ||
| 421 | Sören Heusmann | 43 | GER | 4,526 | 2:05.9 | ||
| 421 | Matthew Winch | 54 | Portland, ME | USA | 4,526 | 2:05.9 | |
| 423 | Dale Whittaker | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,524 | 2:05.9 |
| 424 | Francis McErlean | 38 | GBR | 4,521 | 2:06.0 | ||
| 425 | Luke Campbell-Crawford | 45 | USA | 4,520 | 2:06.1 | ||
| 426 | Cameron Smith | 51 | QLD | AUS | Old Collegians Rowing Club | 4,519 | 2:06.1 |
| 426 | Rayann Dionne | 47 | Hampton, NH | USA | 4,519 | 2:06.1 | |
| 428 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,515 | 2:06.2 |
| 429 | Eric BÉRANGER | 63 | FRA | 4,514 | 2:06.2 | ||
| 430 | Gary Edmiston | 63 | USA | 4,512 | 2:06.3 | ||
| 431 | Troy Taylor | 44 | USA | 4,511 | 2:06.3 | ||
| 431 | Jason Calcagno | 46 | USA | 4,511 | 2:06.3 | ||
| 433 | Antti Puranen | 40 | FIN | 4,510 | 2:06.3 | ||
| 434 | Carlos Torbidoni | 54 | ARG | 4,509 | 2:06.4 | ||
| 435 | Tom James | 57 | USA | 4,503 | 2:06.5 | ||
| 436 | Steve Radick | 45 | Pittsburgh, PA | USA | 4,502 | 2:06.6 | |
| 437 | P Martin | 46 | GER | 4,501 | 2:06.6 | ||
| 437 | Palle Dinesen | 56 | DEN | 4,501 | 2:06.6 | ||
| 437 | Richard Basham | 37 | USA | 4,501 | 2:06.6 | ||
| 440 | Lindsay B | 50 | CAN | Team Canada | 4,499 | 2:06.6 | |
| 441 | Andrew Fairbairn | 64 | GBR | 4,496 | 2:06.7 | ||
| 441 | Angel Gatell | 54 | GUAYNABO | PUR | 4,496 | 2:06.7 | |
| 443 | Ellie Neate | 32 | GBR | 4,495 | 2:06.8 | ||
| 444 | Fernando Saca | 39 | USA | 4,492 | 2:06.8 | ||
| 445 | Neil Sheehan | 35 | USA | 4,491 | 2:06.9 | ||
| 446 | 瑜 陈 | 47 | CHN | 4,490 | 2:06.9 | ||
| 447 | Hakan Karakoc | 41 | AUT | 4,489 | 2:06.9 | ||
| 447 | Chad White | 33 | USA | 4,489 | 2:06.9 | ||
| 449 | William Hodson | 51 | CAN | 4,488 | 2:07.0 | ||
| 450 | Patrice SOULEAU | 70 | FRA | 4,487 | 2:07.0 |