Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jean-Christophe Rousseau | 36 | CAN | 4,620 | 2:03.3 | ||
| 352 | Bob Miller | 58 | Melbourne , FL | USA | 4,619 | 2:03.4 | |
| 352 | Greg McDaniel | 50 | USA | 4,619 | 2:03.4 | ||
| 354 | Morgan Heister | 44 | USA | 4,617 | 2:03.4 | ||
| 355 | Greg Bleeker | 57 | USA | 4,616 | 2:03.4 | ||
| 356 | Mike Troike | 67 | USA | 4,615 | 2:03.5 | ||
| 356 | Jason Rash | - | Burleson, TX | USA | 4,615 | 2:03.5 | |
| 358 | Gabriel Bulkin | 44 | AUS | 4,614 | 2:03.5 | ||
| 358 | Elling Brubak | 32 | NOR | 4,614 | 2:03.5 | ||
| 360 | Emanuele Finazzi | 46 | ITA | 4,610 | 2:03.6 | ||
| 361 | Christian Marnitz | 50 | Shenyang | GER | 4,609 | 2:03.6 | |
| 361 | Tom Dusseault | - | USA | 4,609 | 2:03.6 | ||
| 361 | Jeffrey Adams | 46 | USA | 4,609 | 2:03.6 | ||
| 364 | Travis Farland | 42 | USA | 4,608 | 2:03.6 | ||
| 365 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,606 | 2:03.7 |
| 366 | Sean Nowlan | 35 | USA | 4,604 | 2:03.8 | ||
| 367 | Graham Connor | 54 | GBR | 4,599 | 2:03.9 | ||
| 368 | Liam Murphy | 43 | NZL | 4,595 | 2:04.0 | ||
| 369 | Jens-Peter Müller | 46 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,594 | 2:04.0 |
| 369 | Dennis Robins | 40 | USA | 4,594 | 2:04.0 | ||
| 371 | Bas Beulen | 51 | BEL | 4,592 | 2:04.1 | ||
| 371 | Jesper Nielsen | 39 | DEN | 4,592 | 2:04.1 | ||
| 373 | Dave Schoettli | 38 | SUI | 4,589 | 2:04.2 | ||
| 373 | Sebastian Legler | 45 | Frankfurt | GER | 4,589 | 2:04.2 | |
| 375 | Nick Fry | 40 | USA | 4,585 | 2:04.3 | ||
| 376 | Casper Degn Tvedegaard | 55 | DEN | 4,583 | 2:04.3 | ||
| 377 | Bogdan Dinu | 40 | Acton, ON | CAN | 4,581 | 2:04.4 | |
| 378 | clemente pediconi | 51 | ITA | 4,579 | 2:04.4 | ||
| 379 | Sam Pottenger | 30 | USA | 4,576 | 2:04.5 | ||
| 379 | Dillon Mahurin | 34 | USA | 4,576 | 2:04.5 | ||
| 381 | Mark Norton | 55 | GBR | 4,574 | 2:04.6 | ||
| 381 | Nicholas Shaw | 51 | Wirral | GBR | 4,574 | 2:04.6 | |
| 381 | Jean-Pierre Vreugde | 61 | Aarle-Rixtel | NED | 4,574 | 2:04.6 | |
| 384 | Carlo Maria Campelli | 39 | GER | 4,572 | 2:04.6 | ||
| 384 | Jens Meyer-Beck | 48 | GER | 4,572 | 2:04.6 | ||
| 384 | Greg Gaskin | 38 | USA | 4,572 | 2:04.6 | ||
| 387 | patrick mcneill | 40 | USA | 4,568 | 2:04.7 | ||
| 388 | Jules Bardwell | 56 | GBR | 4,567 | 2:04.8 | ||
| 389 | Patrick Moynihan | 61 | USA | 4,563 | 2:04.9 | ||
| 390 | Warren Hogarth | 45 | GBR | 4,562 | 2:04.9 | ||
| 391 | William van Dieten | 57 | NED | 4,561 | 2:04.9 | ||
| 391 | Connor Cassidy | 37 | USA | 4,561 | 2:04.9 | ||
| 391 | Christoffer Lindén | 43 | SWE | 4,561 | 2:04.9 | ||
| 394 | Harold G Foxton | 70 | AUS | 4,560 | 2:05.0 | ||
| 395 | Cedric Gavrel | 52 | MEX | 4,558 | 2:05.0 | ||
| 396 | Charles Higgins | 22 | GBR | Harper Adams University College | 4,557 | 2:05.0 | |
| 397 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,556 | 2:05.1 | |
| 398 | Lewis Heal | 37 | GBR | 4,554 | 2:05.1 | ||
| 399 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,553 | 2:05.1 | |
| 400 | William Whale | 70 | FL | USA | 4,552 | 2:05.2 |