Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Joe Ballschneider | 30 | Washington, DC | USA | 4,686 | 2:01.6 | |
| 302 | Tariq Bashir | 42 | USA | 4,685 | 2:01.6 | ||
| 302 | Nicolas LORIQUE | 44 | FRA | 4,685 | 2:01.6 | ||
| 304 | Peter Talyai | 41 | Hajdúböszörmény | HUN | 4,682 | 2:01.7 | |
| 305 | olivier foratier | 46 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,676 | 2:01.8 |
| 305 | Marcus Lehman | 47 | Cincinnati, OH | USA | Harvard University | 4,676 | 2:01.8 |
| 307 | Magdalena Wenska | 42 | Wrocław | POL | 4,675 | 2:01.9 | |
| 308 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 4,674 | 2:01.9 |
| 309 | Dustin Henderson | 39 | TX | USA | 4,673 | 2:01.9 | |
| 310 | Todd Strine | 58 | USA | 4,672 | 2:02.0 | ||
| 311 | Simon Noble | 42 | BAR | 4,666 | 2:02.1 | ||
| 312 | Brian Keane | 57 | USA | 4,665 | 2:02.1 | ||
| 313 | Sebastien Breau | 37 | CAN | 4,664 | 2:02.2 | ||
| 314 | Aaron Parrott | 47 | CAN | 4,663 | 2:02.2 | ||
| 315 | Yuri Bianchini | 42 | ITA | 4,659 | 2:02.3 | ||
| 316 | Daniel Reagan | 45 | USA | 4,658 | 2:02.3 | ||
| 317 | M B | 54 | GBR | 4,657 | 2:02.3 | ||
| 317 | Chris Atkins | 46 | GBR | 4,657 | 2:02.3 | ||
| 317 | David Pickering | 48 | CAN | 4,657 | 2:02.3 | ||
| 320 | Armin Struwe | 60 | Winhöring | GER | The Diamonds (Over Sixties Erging Group) | 4,656 | 2:02.4 |
| 321 | Zachary Finch | 42 | USA | 4,654 | 2:02.4 | ||
| 321 | Drew Blumenthal | 33 | USA | 4,654 | 2:02.4 | ||
| 323 | Gabor Szilagyi | 52 | Gyomro | HUN | 4,651 | 2:02.5 | |
| 324 | Tyler Bowne | 37 | USA | 4,650 | 2:02.5 | ||
| 325 | Sándor Kolozsi | 35 | HUN | 4,649 | 2:02.6 | ||
| 326 | Christoph Wigger | 28 | GER | 4,647 | 2:02.6 | ||
| 327 | Landon Crapo | 35 | USA | 4,646 | 2:02.6 | ||
| 327 | Martin Zwicky | 54 | SUI | 4,646 | 2:02.6 | ||
| 329 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 4,645 | 2:02.7 |
| 329 | Scott Fenton | 51 | Stoke On Trent | GBR | 4,645 | 2:02.7 | |
| 331 | Christopher Hawkins | 39 | USA | 4,642 | 2:02.7 | ||
| 331 | Justin Blott | 36 | USA | U.S. Air Force | 4,642 | 2:02.7 | |
| 333 | Jesper Jarnehäll | 50 | SWE | 4,641 | 2:02.8 | ||
| 333 | Charles Dietz | 49 | USA | 4,641 | 2:02.8 | ||
| 335 | Timothée Carayol | 43 | GER | 4,639 | 2:02.8 | ||
| 336 | Tomasz Ryziński | 36 | POL | 4,638 | 2:02.8 | ||
| 336 | Sarod Nori | 25 | USA | 4,638 | 2:02.8 | ||
| 338 | CrossFit Phillip Carroll | 45 | USA | 4,637 | 2:02.9 | ||
| 339 | Philip Parker | 58 | Calgary, AB | CAN | 4,633 | 2:03.0 | |
| 339 | Eric Peterson | 42 | USA | 4,633 | 2:03.0 | ||
| 339 | Andrew Silverman | 59 | USA | 4,633 | 2:03.0 | ||
| 342 | Jay Vining | 36 | USA | 4,632 | 2:03.0 | ||
| 343 | Peter Warmuz | 45 | CAN | 4,629 | 2:03.1 | ||
| 343 | Christian Hernandez | 55 | USA | 4,629 | 2:03.1 | ||
| 345 | Lloyd Farewell | 36 | USA | 4,625 | 2:03.2 | ||
| 346 | Andrew Mosedale | 64 | USA | 4,624 | 2:03.2 | ||
| 347 | Chris Thomas | 51 | GBR | 4,623 | 2:03.2 | ||
| 347 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 4,623 | 2:03.2 |
| 349 | Michael McNamara | 39 | USA | 4,621 | 2:03.3 | ||
| 349 | Viceroy Fizzlebottom | 36 | USA | 4,621 | 2:03.3 |