Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Michael Walhovd | 40 | USA | 4,873 | 1:56.9 | ||
| 150 | T Myers | 42 | USA | 4,873 | 1:56.9 | ||
| 153 | Falko S | 55 | GER | 4,870 | 1:57.0 | ||
| 153 | Daniel Stephens | 43 | Mount Dora, FL | USA | Lake County Rowing Association | 4,870 | 1:57.0 |
| 153 | Sergey Sh | 36 | CAN | 4,870 | 1:57.0 | ||
| 156 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 4,867 | 1:57.1 |
| 157 | Henning Haaland | 56 | NOR | 4,864 | 1:57.1 | ||
| 158 | Stan Barker | 18 | GBR | 4,862 | 1:57.2 | ||
| 158 | MEILICKE CéSAR | 47 | ostwald | FRA | 4,862 | 1:57.2 | |
| 160 | Michele Mastella | 41 | ITA | 4,861 | 1:57.2 | ||
| 160 | Anthony Gray | 39 | USA | 4,861 | 1:57.2 | ||
| 162 | Andrew Vella | 41 | AUS | 4,860 | 1:57.2 | ||
| 163 | Jason Nunn | 50 | Halesowen | GBR | 4,854 | 1:57.4 | |
| 164 | Thomas Woolley | 43 | Cumbria | GBR | 4,853 | 1:57.4 | |
| 165 | Struan Logan | 45 | Sydney, NSW | AUS | 4,852 | 1:57.4 | |
| 165 | Mikael Dahlin | 43 | SWE | 4,852 | 1:57.4 | ||
| 165 | Flo Ansorg | 40 | GER | 4,852 | 1:57.4 | ||
| 165 | Stuart Barham | 57 | GBR | 4,852 | 1:57.4 | ||
| 169 | Christopher Sachse | 48 | GER | 4,850 | 1:57.5 | ||
| 170 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,849 | 1:57.5 |
| 171 | Karolis Matulis | 36 | USA | 4,846 | 1:57.6 | ||
| 171 | Gergo Medveczky | 33 | Provo, UT | HUN | 4,846 | 1:57.6 | |
| 173 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,845 | 1:57.6 | |
| 174 | Aitor Lopez de subijana | 56 | ESP | 4,844 | 1:57.6 | ||
| 175 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,842 | 1:57.7 | |
| 176 | Rafa Sospedra | - | NOR | 4,841 | 1:57.7 | ||
| 176 | Matthew McWilliam | 35 | GBR | 4,841 | 1:57.7 | ||
| 178 | Jean Francois Murray | 42 | CAN | 4,840 | 1:57.7 | ||
| 179 | Rob Jarvis | 58 | GBR | 4,838 | 1:57.8 | ||
| 180 | Garthe Knight | 53 | GBR | 4,836 | 1:57.8 | ||
| 181 | Sam Bryk | 34 | USA | Fort Worth Rowing Club | 4,835 | 1:57.8 | |
| 182 | Stuart Buddy | 49 | AUS | New Norfolk Rowing Club | 4,834 | 1:57.9 | |
| 182 | Max Smith | 35 | GBR | 4,834 | 1:57.9 | ||
| 182 | Peter Simons | 48 | USA | 4,834 | 1:57.9 | ||
| 185 | Vladimir Stranski | 37 | Sofia | BUL | 4,833 | 1:57.9 | |
| 186 | john maclennan | 51 | GBR | 4,831 | 1:57.9 | ||
| 187 | Oliver Basura | 26 | AUS | 4,828 | 1:58.0 | ||
| 188 | Sebastian Husemann | 44 | GER | 4,826 | 1:58.1 | ||
| 189 | Alex Presland | 34 | GBR | 4,825 | 1:58.1 | ||
| 189 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 4,825 | 1:58.1 |
| 191 | Andreas Seemer | 36 | GER | 4,824 | 1:58.1 | ||
| 191 | Jacco Tolenaars | 51 | NED | 4,824 | 1:58.1 | ||
| 193 | Matthew Smith | 40 | Cochrane, AB | CAN | 4,823 | 1:58.1 | |
| 194 | Nigel Johnson | 41 | Karratha , WA | AUS | 4,821 | 1:58.2 | |
| 195 | Graham Roper | 32 | USA | 4,820 | 1:58.2 | ||
| 196 | David Brusius | 37 | Bad Vilbel | GER | 4,819 | 1:58.2 | |
| 197 | Graham Cheale | 61 | Christchurch | GBR | 4,817 | 1:58.3 | |
| 198 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,816 | 1:58.3 | |
| 198 | Simon Birks | 48 | POR | 4,816 | 1:58.3 | ||
| 200 | Bill Pinto | 34 | GBR | 4,814 | 1:58.4 |