Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Paul Meredith	57	Ilfracombe	GBR		4,813	1:58.4
201	Declan Kelliher	46		IRL		4,813	1:58.4
203	Klaas Zuideveld	52		SUI		4,812	1:58.4
204	Michael Rutz	47	Reno, NV	USA		4,807	1:58.5
205	Andrew Eldridge	42	Somerville, MA	USA	Gentle Giant Rowing Club	4,806	1:58.6
206	Chin Hui Ong	46		SGP		4,803	1:58.6
206	Timothy Morgan	36		USA		4,803	1:58.6
208	Claire Drew	47	Gosport	GBR	Royal Navy (UK)	4,802	1:58.7
209	Willem Hoebens	43	Borgerhout	BEL		4,799	1:58.7
209	Jason Kallio	48	CA	USA		4,799	1:58.7
211	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,796	1:58.8
212	Alioscia Battini	56		ITA		4,795	1:58.8
212	Jim Dwyer	45		USA		4,795	1:58.8
214	Jeff Walters	42		USA		4,793	1:58.9
215	Mark Wertheimer	68	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	4,787	1:59.0
216	Richard Marsden	64	Ely	GBR		4,785	1:59.1
216	Steve Boyd	51		USA		4,785	1:59.1
218	Tijmen de Haan	33		NED		4,784	1:59.1
219	Maurice Givens	57		USA		4,782	1:59.1
220	RJ Myer	54	Durham, NC	USA	Carolina Masters	4,781	1:59.2
221	Nathan LEMESLE	28		FRA		4,780	1:59.2
221	Andrew K	36		USA		4,780	1:59.2
223	Magnus Eliasson	51		SWE		4,778	1:59.2
223	Ernie Ginter	73	Brookhaven, GA	USA		4,778	1:59.2
223	Noah Lerner	36		USA		4,778	1:59.2
226	Kevin Geist	39		USA		4,777	1:59.3
227	Jake Williams	30		AUS		4,775	1:59.3
228	Magnus Nyman	54	Uppsala	SWE		4,774	1:59.3
228	Scott Farish	56	Littleton, CO	USA		4,774	1:59.3
228	Shawn Cohen	37		USA		4,774	1:59.3
231	Mark Chell	50		GBR		4,773	1:59.4
232	Graham Phillips	50		GBR		4,772	1:59.4
233	Damo F	40		AUS		4,770	1:59.4
233	Todd Gary	59		USA		4,770	1:59.4
235	David Rattigan	36		CAN		4,769	1:59.5
236	Jamie White	45		GBR	Whitby Friendship Amateur Rowing Club	4,768	1:59.5
237	Edmund Liang	46	RMV, CA	USA		4,766	1:59.5
238	Peter Ricciardo	49	WA	AUS		4,764	1:59.6
239	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	4,763	1:59.6
240	Sebastiaan van der Laan	50		NED		4,762	1:59.6
240	Michael Kull	33		USA		4,762	1:59.6
242	Alice Macphillamy	40		PNG		4,761	1:59.7
242	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	4,761	1:59.7
244	2665339@gmail.com 2665339@gmail.com	52		KOR		4,760	1:59.7
245	Adam P	42	Minsk Mazowiecki	POL		4,758	1:59.7
246	Sid Harrell	65		USA		4,756	1:59.8
246	Endre Landbø	55		NOR		4,756	1:59.8
246	Mark Watts	61	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,756	1:59.8
249	Virginie Liot	27		FRA		4,752	1:59.9
249	Daniel Fahrni	57	Glendale , AZ	USA		4,752	1:59.9