Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	4,950	1:55.1
102	James Roche	51	QLD	AUS		4,948	1:55.1
103	Mike Bartlett	48		GBR		4,947	1:55.2
104	Simon Wagner	41		GER		4,945	1:55.2
105	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,944	1:55.2
106	Mick Compton	59	Evesham	GBR		4,943	1:55.3
107	Alexander Schinis	36	Red Bank, NJ	USA	Navesink River Rowing	4,942	1:55.3
107	Roque Zimmermann	38		BRA		4,942	1:55.3
109	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	4,939	1:55.4
110	Ray Woods	65	Portsmouth	GBR		4,937	1:55.4
111	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,936	1:55.4
112	Rolant Hansen	18		FRO		4,935	1:55.5
112	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,935	1:55.5
114	Justin Grobler	42	Wellington	NZL		4,933	1:55.5
115	Joachim Ramacher	66	Ludwigsburg, BW	GER		4,930	1:55.6
115	Brad Smith	49		USA		4,930	1:55.6
117	Kate Cane	54		GBR		4,929	1:55.6
118	Ramsey Doolittle	28	Cambridge, MA	USA	Riverside Boat Club	4,928	1:55.6
119	Grant Holman	56		AUS		4,927	1:55.6
119	Mark Taylor	47	TAS	AUS		4,927	1:55.6
121	Mark Stolzenburg	48	Lake Bluff, IL	USA		4,925	1:55.7
122	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	4,921	1:55.8
123	Gordon Adam	42		RSA		4,920	1:55.8
124	Corne van Biljon	53	Pretoria	RSA		4,918	1:55.9
124	Dailey Chandler	45		USA		4,918	1:55.9
126	Reed Rediger	45	Lincoln , NE	USA		4,916	1:55.9
126	Joris de Henau	47		GBR		4,916	1:55.9
128	Chris Elgee	47	Gray, ME	USA		4,914	1:55.9
129	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	4,911	1:56.0
130	Francisco M	45		GER		4,910	1:56.0
130	Chris John	53		GBR		4,910	1:56.0
132	Adam Gwozdz	43		GER		4,909	1:56.1
132	James Slater	44		USA		4,909	1:56.1
134	Marko Kuzmanović	34		FIN		4,908	1:56.1
135	Marco Bink	58		NED		4,905	1:56.2
136	David Windybank	54	Surrey	GBR		4,904	1:56.2
137	Jeremy Hobart	63	Ivybridge	GBR		4,901	1:56.3
138	Nicola Kungl	26		AUT		4,897	1:56.3
139	Etienne Bossart	50		FRA		4,894	1:56.4
140	Ali Karaca	34		GER		4,893	1:56.4
141	Charlie Mansour	47		GBR		4,892	1:56.5
142	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,891	1:56.5
143	Iago Mariño	45		ESP		4,888	1:56.6
144	Mike Anderson	69	Farnham	GBR		4,887	1:56.6
145	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,884	1:56.7
146	Claudiu G	50		USA		4,879	1:56.8
147	Owen Heisey	39	Bexley, OH	USA		4,878	1:56.8
148	Robert Russell	29	Kempsey, NSW	AUS		4,876	1:56.8
149	Ben Schimanski	47		AUS		4,875	1:56.9
150	Susan Van der Mee	44		NED		4,873	1:56.9