Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thibault Dumont	32		FRA		5,082	1:52.1
52	Brian Hunt	35		USA		5,081	1:52.1
53	David Le Jeune	53		GBR		5,077	1:52.2
54	Mike Fleming	35		CAN		5,070	1:52.4
55	Pourik C	51		USA		5,065	1:52.5
56	Charlie Spalding	43		USA		5,062	1:52.6
57	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	5,054	1:52.7
58	Gowan Rowland	27		USA		5,047	1:52.9
59	Alan Taylor	49	Aberdeen	GBR		5,046	1:52.9
60	Philip Sugg	41		USA		5,038	1:53.1
61	Janne Leinonen	55	Helsinki	FIN		5,036	1:53.1
62	Sylvain Pourriot	46		FRA		5,035	1:53.2
63	Ul Sc	58		GER		5,034	1:53.2
64	Jake Kolaski	28		USA		5,033	1:53.2
65	Jason Thorpe	39	Nowra, NSW	AUS		5,030	1:53.3
66	Malaury Dansin	29		FRA		5,027	1:53.3
67	Steve Frisch	59	Victoria , BC	CAN	The Dawgs	5,025	1:53.4
68	Andrew Peralta	47		CAN		5,023	1:53.4
69	William Menzen	50	Haren	NED		5,021	1:53.5
69	Bodo Brzenk	66	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,021	1:53.5
71	Brent Wasylowski	41		CAN		5,018	1:53.5
72	Sam Herbert	38	Overland Park, KS	USA		5,016	1:53.6
73	Joseph Neron	48		USA	University of Oregon	5,014	1:53.6
74	Remy Gandolfo	39		FRA		5,013	1:53.7
75	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	5,012	1:53.7
75	Tyler Rutkowski	34		USA	Michigan State Police	5,012	1:53.7
77	Brock MacDonald	34		NZL		5,003	1:53.9
78	Greg Williams	38	OH	USA		5,001	1:53.9
79	Jack Armitage	31		AUS		4,998	1:54.0
79	Borna Spoljaric	33		CRO		4,998	1:54.0
81	Angus Neate	33		GBR		4,997	1:54.0
81	Matt Tinker	51		USA		4,997	1:54.0
83	Brody Nolan	26		AUS		4,989	1:54.2
84	Patric Birdsong	37		USA		4,986	1:54.3
85	Anton Nuzhnyi	39		CAN		4,984	1:54.3
86	Dario Zanolini	54		GBR		4,976	1:54.5
86	Guy Tinsley	50		GBR		4,976	1:54.5
88	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,973	1:54.6
89	Matthew Tufton	47		GBR		4,972	1:54.6
90	Paul Harvey	55		GBR		4,967	1:54.7
91	Anthony Jones	56	Sydney, NSW	AUS		4,966	1:54.7
92	Heath Farrar	47		USA		4,964	1:54.8
93	Richard Bellegarde	44		FRA		4,963	1:54.8
94	Steves Rick	46		USA		4,962	1:54.8
94	Matthew Dilligan	52		USA		4,962	1:54.8
96	Tom Phillips	71	New York, NY	USA	Rowfit	4,960	1:54.9
97	Joel Eyster	49		USA		4,958	1:54.9
98	Christopher Gaines	43		USA		4,956	1:55.0
98	Cortez Kippenhuck	48		CAN		4,956	1:55.0
100	Håvard Haarstad	45		NOR		4,955	1:55.0