Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Matt Cavalline | 50 | USA | 4,487 | 2:07.0 | ||
| 452 | Tom Moran | 69 | Ripton, VT | USA | 4,486 | 2:07.0 | |
| 453 | Matt C | 29 | GBR | 4,484 | 2:07.1 | ||
| 454 | Jeremy Vest | 50 | USA | 4,483 | 2:07.1 | ||
| 454 | Jyrki Alenius | 58 | FIN | 4,483 | 2:07.1 | ||
| 454 | Jason Seidman | 43 | USA | 4,483 | 2:07.1 | ||
| 457 | Simon Connolly | 50 | AUS | 4,482 | 2:07.1 | ||
| 458 | D H | 46 | USA | 4,478 | 2:07.2 | ||
| 459 | Christoph Meeder | 53 | GER | 4,477 | 2:07.3 | ||
| 459 | 인우 최 | 45 | KOR | 4,477 | 2:07.3 | ||
| 459 | Frank Bollen | 56 | BEL | 4,477 | 2:07.3 | ||
| 462 | Patrick Forrester | 50 | GBR | 4,476 | 2:07.3 | ||
| 462 | Ben Rakes | 34 | USA | 4,476 | 2:07.3 | ||
| 464 | Travis Moulton | 36 | AUS | 4,468 | 2:07.5 | ||
| 465 | Frank Suits | 67 | USA | 4,465 | 2:07.6 | ||
| 466 | Jacob Ibrahim | 26 | USA | 4,463 | 2:07.7 | ||
| 467 | John Phillips | 72 | Tumwater, WA | USA | 4,462 | 2:07.7 | |
| 468 | Andrea Davidson | 44 | USA | 4,460 | 2:07.8 | ||
| 468 | Michael Goit | 47 | CAN | 4,460 | 2:07.8 | ||
| 468 | Shawn Chambers | 55 | KY | USA | 4,460 | 2:07.8 | |
| 471 | Jan Hyddén | 60 | SWE | 4,459 | 2:07.8 | ||
| 472 | Hubert Langrock | 37 | GER | 4,457 | 2:07.8 | ||
| 473 | Marc B | 49 | BEL | 4,454 | 2:07.9 | ||
| 474 | Gary Leslie | 57 | GBR | 4,453 | 2:08.0 | ||
| 474 | Melissa McVicker | 46 | IA | USA | 4,453 | 2:08.0 | |
| 476 | Steven Fulcher | 40 | Parkton, MD | USA | 4,452 | 2:08.0 | |
| 477 | Erik Bull-Hansen | 43 | NOR | 4,451 | 2:08.0 | ||
| 478 | James Timmerman | 58 | Sparks, MD | USA | 4,449 | 2:08.1 | |
| 479 | John Glass | 47 | AUS | 4,448 | 2:08.1 | ||
| 480 | Roland Alford | 56 | GBR | 4,447 | 2:08.1 | ||
| 481 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 4,444 | 2:08.2 |
| 482 | Nenad Kapunac | 66 | Belgrade | SRB | Serbian Air Defenses | 4,443 | 2:08.2 |
| 482 | Norberto Frank | 60 | ESP | 4,443 | 2:08.2 | ||
| 484 | James Peters | 41 | GBR | British Army | 4,442 | 2:08.3 | |
| 485 | Jennifer Brewer | 54 | USA | 4,439 | 2:08.4 | ||
| 486 | gils 70 | 54 | FRA | 4,437 | 2:08.4 | ||
| 487 | Trond-Håkon Haugen | 51 | NOR | 4,436 | 2:08.4 | ||
| 487 | Jän Ketchum | 53 | USA | U.S. Navy | 4,436 | 2:08.4 | |
| 487 | John M | 39 | USA | 4,436 | 2:08.4 | ||
| 490 | Gary Askew | 61 | GBR | 4,435 | 2:08.5 | ||
| 491 | Simon Robinson | 52 | GBR | 4,432 | 2:08.6 | ||
| 492 | Michael Bundrock | 62 | GER | 4,431 | 2:08.6 | ||
| 493 | Istvan Gazso | 48 | Budapest | HUN | 4,430 | 2:08.6 | |
| 493 | Josh Youngman | 47 | NY | USA | 4,430 | 2:08.6 | |
| 495 | Mark Thompson | 48 | hobart, TAS | AUS | 4,428 | 2:08.7 | |
| 495 | Philip Lenders | 42 | Ghent | BEL | 4,428 | 2:08.7 | |
| 497 | Luc LINGELSER | 75 | FRA | 4,427 | 2:08.7 | ||
| 497 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,427 | 2:08.7 |
| 497 | SIVASAGAR PALAGIRI | 40 | TX | USA | 4,427 | 2:08.7 | |
| 500 | Dylan Cross | 47 | AUS | 4,426 | 2:08.7 |