Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Heide Fulton	56	Ashburn, VA	USA		3,622	2:37.3
1102	Brennan Martin	49		GBR		3,621	2:37.4
1103	Andrew Pincus	38		USA		3,620	2:37.4
1103	Brandon Cox	34		USA		3,620	2:37.4
1103	Joan Reding	56		USA	St. Louis Rowing Club	3,620	2:37.4
1106	Niña Wilson	52		USA		3,617	2:37.5
1107	Paul Williams	65		GBR		3,614	2:37.7
1108	Mick Apichattham	-	Bangkok	THA		3,613	2:37.7
1109	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,610	2:37.8
1110	Darren J	56	Seattle, WA	USA		3,606	2:38.0
1111	Marc Sheeran	48		GBR		3,604	2:38.1
1112	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,603	2:38.2
1113	Julie Clough	69	NSW	AUS	Swan Athletic	3,601	2:38.2
1113	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,601	2:38.2
1115	D M	46		USA		3,598	2:38.4
1116	Pierre Grambart	60		CAN		3,595	2:38.5
1117	Thora Hupke	53		GER		3,593	2:38.6
1118	Erik W	-		NED		3,588	2:38.8
1119	Dan Bratta	62		USA		3,582	2:39.1
1120	Matt Boynton	28		USA		3,579	2:39.2
1121	Jörg Wenzel	59		SUI		3,578	2:39.3
1121	Andrés Gómez	46		CHI		3,578	2:39.3
1123	Dennis Campbell	82		USA		3,571	2:39.6
1124	Julanne Boyd	54		USA		3,570	2:39.6
1125	Felicia de Brum	36		USA		3,567	2:39.7
1126	David Resto	42		USA		3,563	2:39.9
1127	Hans Laskewitz	73		NED		3,560	2:40.1
1128	Tamara Martin	36		GER		3,559	2:40.1
1129	Giuseppe Di Gregorio	55		ITA		3,553	2:40.4
1130	Kurt Körner	66	St.leon-rot	GER		3,549	2:40.6
1131	Kirsty Nicholson	40	Glasgow	GBR		3,546	2:40.7
1132	Constance Woods	60		USA		3,544	2:40.8
1133	Michelle Shannon	54		AUS		3,542	2:40.9
1133	Patrick Daurer	36		AUT		3,542	2:40.9
1133	David Masters	52		USA		3,542	2:40.9
1136	Sarah McKeigney	40		USA		3,541	2:40.9
1137	stacey devine	48		USA		3,538	2:41.1
1137	James Finley	82	Loveland, CO	USA		3,538	2:41.1
1139	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,535	2:41.2
1140	cynthia santillan	52		USA		3,534	2:41.2
1141	John D Woods	64	Belfast	IRL		3,532	2:41.3
1141	Kim Dassler	-	GA	USA		3,532	2:41.3
1143	Tom Seabolt	73	Port Orange, FL	USA		3,527	2:41.6
1144	Stacee Strickland	39		USA		3,525	2:41.7
1145	María Emerson	41		USA		3,522	2:41.8
1146	Kendall B	41		CAN		3,519	2:41.9
1147	Ad Vos	76	Swifterbant	NED		3,515	2:42.1
1148	Ashley Mansfield	48		USA		3,512	2:42.3
1149	Bec Manser	44		AUS		3,511	2:42.3
1150	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	3,506	2:42.5