Workout of the Day
« October 5, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Robert Bourque | 50 | USA | 3,350 | 2:50.1 | ||
| 1202 | Chris Ward | 66 | VT | USA | 3,349 | 2:50.2 | |
| 1203 | Celeste Comeau-Mullane | 61 | USA | 3,342 | 2:50.5 | ||
| 1204 | Angela Ferro | 35 | AUS | 3,339 | 2:50.7 | ||
| 1204 | Gabriele Mostosi | 41 | Trento | ITA | 3,339 | 2:50.7 | |
| 1206 | Roxane Simonian | 74 | Claremont, CA | USA | 3,338 | 2:50.7 | |
| 1207 | Kathy Smith | 76 | CAN | 3,337 | 2:50.8 | ||
| 1208 | Amy T | 47 | MAS | 3,336 | 2:50.8 | ||
| 1209 | Andrew Shaw | 42 | RSA | 3,334 | 2:50.9 | ||
| 1210 | Remo Sberna | 53 | ITA | 3,327 | 2:51.3 | ||
| 1211 | Marie Dugas | - | USA | 3,325 | 2:51.4 | ||
| 1212 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,324 | 2:51.4 |
| 1213 | Simon Jenkins | 60 | GBR | 3,323 | 2:51.5 | ||
| 1214 | Gina Bixby | 60 | Vancouver, WA | USA | 3,311 | 2:52.1 | |
| 1215 | Stephen Bridgett | 73 | Leeds | GBR | 3,309 | 2:52.2 | |
| 1216 | Karoline Bozelie | 59 | NED | 3,307 | 2:52.3 | ||
| 1217 | Gene Kelley | 74 | Tucson, AZ | USA | 3,305 | 2:52.4 | |
| 1217 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,305 | 2:52.4 |
| 1219 | Jose Negron | 60 | USA | 3,297 | 2:52.8 | ||
| 1220 | Oussama Mouley slimane | 33 | ALB | 3,295 | 2:52.9 | ||
| 1221 | Joi Cox | 62 | USA | 3,293 | 2:53.0 | ||
| 1221 | Elyse Wright | 26 | USA | 3,293 | 2:53.0 | ||
| 1223 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,275 | 2:54.0 | |
| 1224 | Alice Feldmann | 48 | DE | USA | 3,259 | 2:54.9 | |
| 1225 | Linda Fulmer | 68 | Yuma, AZ | USA | Free Spirits | 3,237 | 2:56.0 |
| 1226 | Ramona Lopian | 65 | GER | 3,235 | 2:56.1 | ||
| 1227 | Beth Bailey | 62 | USA | Brigantine Rowing Club | 3,232 | 2:56.3 | |
| 1228 | Aron K | 30 | KAZ | 3,228 | 2:56.5 | ||
| 1229 | Alex Zehrer | 62 | GER | 3,219 | 2:57.0 | ||
| 1230 | Megan Janak | 39 | USA | 3,218 | 2:57.1 | ||
| 1231 | 진원 최 | 42 | KOR | 3,206 | 2:57.7 | ||
| 1232 | Kirsten Steinhaus | 59 | GER | 3,200 | 2:58.1 | ||
| 1233 | Sonia Ketzbeau | 44 | USA | 3,199 | 2:58.1 | ||
| 1234 | Krista Grant | 45 | USA | 3,196 | 2:58.3 | ||
| 1235 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:58.5 |
| 1236 | Jill Richardson | 38 | USA | 3,188 | 2:58.7 | ||
| 1237 | Elysia Howe | 35 | USA | 3,182 | 2:59.1 | ||
| 1238 | Mary Jane Valiante | 63 | USA | Brigantine Rowing Club | 3,180 | 2:59.2 | |
| 1239 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:59.4 |
| 1240 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 3:00.0 |
| 1241 | Gabriele Barth | 65 | GER | 3,155 | 3:00.6 | ||
| 1242 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 3,148 | 3:01.0 |
| 1243 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,145 | 3:01.2 |
| 1244 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,140 | 3:01.5 |
| 1245 | John Cooke | 71 | Bela Bela | RSA | 3,136 | 3:01.7 | |
| 1246 | NESTOR HERNANDEZ | 70 | CHI | 3,119 | 3:02.7 | ||
| 1247 | Marlene Seksinsky | 49 | USA | 3,116 | 3:02.9 | ||
| 1248 | Anja Grotefels | - | GBR | 3,115 | 3:02.9 | ||
| 1249 | C H | 47 | USA | 3,110 | 3:03.2 | ||
| 1249 | Melinda Ostendorf | 45 | USA | 3,110 | 3:03.2 |