Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Ing Phung | 42 | ON | CAN | 3,982 | 3:08.3 | |
| 1752 | Gabriele Barth | 65 | GER | 3,980 | 3:08.4 | ||
| 1753 | Susanne Schwietzke | 72 | GER | 3,969 | 3:08.9 | ||
| 1754 | Mark Hainge | 69 | GBR | 3,968 | 3:09.0 | ||
| 1755 | Ryan P | 9 | FL | USA | 3,945 | 3:10.1 | |
| 1756 | Kenya Sloan | 47 | USA | 3,939 | 3:10.4 | ||
| 1757 | Heidi Lambeth | 46 | USA | 3,920 | 3:11.3 | ||
| 1758 | David Uprichard | 63 | GBR | 3,898 | 3:12.4 | ||
| 1759 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,889 | 3:12.8 |
| 1760 | Scott De | 54 | GBR | 3,888 | 3:12.9 | ||
| 1761 | Laura Evon | 56 | USA | 3,884 | 3:13.0 | ||
| 1762 | Julie Suni | 66 | Berthoud, CO | USA | Empty the Tanks | 3,881 | 3:13.2 |
| 1763 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 3,871 | 3:13.7 |
| 1764 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,860 | 3:14.3 |
| 1765 | Michael Burke | - | USA | 3,856 | 3:14.5 | ||
| 1766 | Ramona Lopian | 65 | GER | 3,853 | 3:14.6 | ||
| 1767 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,832 | 3:15.7 |
| 1768 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,827 | 3:15.9 | |
| 1769 | Marijke Van Hove | 45 | BEL | Actarus Rowing Crew | 3,821 | 3:16.2 | |
| 1770 | Michelle Appleby | 60 | Skippack, PA | USA | 3,815 | 3:16.5 | |
| 1771 | toyo nomi | 41 | luzou | CHN | 3,811 | 3:16.7 | |
| 1772 | William Wright | 50 | Tumwater , WA | USA | 3,808 | 3:16.9 | |
| 1773 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,802 | 3:17.2 |
| 1774 | Dale Weitzel | 74 | USA | RowAlong | 3,796 | 3:17.5 | |
| 1775 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 3,793 | 3:17.7 |
| 1776 | Jim Leinbach | 71 | Mesa, AZ | USA | Team Diamonds | 3,783 | 3:18.2 |
| 1777 | David Casey | 70 | GBR | 3,781 | 3:18.3 | ||
| 1778 | David Levy | 70 | USA | 3,777 | 3:18.5 | ||
| 1779 | Jade Lee | 45 | KOR | 3,771 | 3:18.8 | ||
| 1780 | Molly Walmer | 29 | USA | 3,734 | 3:20.8 | ||
| 1781 | Patricia Stoltenberg | 68 | USA | 3,725 | 3:21.3 | ||
| 1782 | Peter Zhang | 37 | CHN | 3,706 | 3:22.3 | ||
| 1783 | Zen P | 8 | CAN | Team Canada | 3,698 | 3:22.8 | |
| 1784 | Annie Werner | 51 | USA | 3,693 | 3:23.0 | ||
| 1785 | Kerstin Krojer | 44 | AUT | 3,690 | 3:23.2 | ||
| 1786 | Sharon Roggenbuck | 87 | USA | 3,657 | 3:25.0 | ||
| 1787 | Jo McKenzie | 45 | Portland, OR | USA | 3,614 | 3:27.5 | |
| 1787 | Bethany Young | - | USA | 3,614 | 3:27.5 | ||
| 1789 | Eva Kandzia | 54 | GER | 3,599 | 3:28.3 | ||
| 1790 | Bill Fournier | 77 | Corvallis, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 3:29.0 |
| 1791 | Rebecca Wheeler | 63 | USA | 3,522 | 3:32.9 | ||
| 1792 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 3:33.4 |
| 1793 | Mariana Rt | 33 | USA | 3,486 | 3:35.1 | ||
| 1794 | Liz Dwyer | 57 | Greenville, SC | USA | TEAM MELALEUCA | 3,470 | 3:36.1 |
| 1795 | Debbie Goldberg | 68 | USA | 3,464 | 3:36.5 | ||
| 1796 | Deborah Washburn | 70 | USA | 3,374 | 3:42.2 | ||
| 1797 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 3,348 | 3:44.0 |
| 1798 | Danielle Woodward | 51 | CAN | 3,283 | 3:48.4 | ||
| 1799 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,250 | 3:50.7 |
| 1800 | Susanne Praun | 57 | Landshut | GER | 3,215 | 3:53.2 |