Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Mandran | 30 | AUS | 6,601 | 1:53.6 | ||
| 2 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 6,529 | 1:54.8 |
| 3 | Jackson Pitman | 33 | AUS | 6,476 | 1:55.8 | ||
| 4 | Andrew Heyes | 46 | Rotherham | GBR | 5,974 | 2:05.5 | |
| 5 | K G | 52 | AUS | 5,150 | 2:25.6 | ||
| 6 | Chaplain Sensei | 47 | USA | 5,014 | 2:29.5 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 4,984 | 2:30.4 |