Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Mandran | 30 | AUS | 14:17.4 | 1:47.1 | ||
| 2 | Allan Hallberg | 71 | NZL | 15:44.0 | 1:58.0 | ||
| 3 | Darren P | 57 | AUS | 16:52.8 | 2:06.6 | ||
| 4 | junghwan lee | 53 | KOR | 17:36.8 | 2:12.1 | ||
| 5 | Fintan Keogh | 55 | AUS | 18:19.6 | 2:17.4 | ||
| 6 | K G | 52 | AUS | 19:15.5 | 2:24.4 | ||
| 7 | Myron Rogers | 69 | AUS | 20:41.8 | 2:35.2 |