Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mickael Fernandez	43		FRA		15:47.0	1:58.3
52	Chris Wormald	55	Kitchener, ON	CAN		15:50.0	1:58.7
53	Stephen Hutchinson	43		GBR	The Unit Health & Fitness	15:51.9	1:58.9
54	Lolo Duchemin	45		FRA		15:54.4	1:59.3
55	Damien Bonneau	51		FRA		15:57.1	1:59.6
56	Karol Jezior	28		POL		15:59.5	1:59.9
57	Adam Egerblom	52	Nacka	SWE		15:59.8	1:59.9
58	John Sherrington	54		GBR		16:01.3	2:00.1
59	Aaron Keiser	45	Austin, TX	USA		16:04.2	2:00.5
60	Phillip Wadsworth	70	Cleveland Heights, OH	USA		16:09.1	2:01.1
61	T L	61		NOR		16:13.5	2:01.6
62	Jordan Craig	39		GBR	The Unit Health & Fitness	16:19.7	2:02.4
63	Sean Beckett	56	Norfolk	GBR		16:19.8	2:02.4
64	Sophie Harvey	37		GBR		16:20.1	2:02.5
65	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	16:21.7	2:02.7
66	Greg Faber	47	San Diego, CA	USA		16:22.7	2:02.8
67	Jean-Baptiste Tuncq	36		FRA	Garmin Connect	16:26.0	2:03.2
68	Simon Parker	59	Rhoose, Wales	GBR		16:27.2	2:03.4
68	Anthony Rebase	59	NSW	AUS		16:27.2	2:03.4
70	Jack Whitworth	29		GBR		16:30.4	2:03.8
71	Stephan Klevenz	59	Heidelberg	GER		16:31.6	2:03.9
72	Raul Garza	40		MEX		16:36.1	2:04.5
73	Sander de Waard	57		NED		16:36.8	2:04.6
74	Gunnar Skjeflo	43		NOR		16:43.9	2:05.4
75	Darren P	57		AUS		16:52.8	2:06.6
76	Adam 2026	15		POL		16:54.2	2:06.7
77	Carley Kenwell	42		CAN		16:56.1	2:07.0
78	Dan Ruggles	46		USA		16:58.4	2:07.3
79	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	17:00.6	2:07.5
80	Claes Nyland	53	Norrtälje 🇸🇪	SWE		17:04.6	2:08.0
81	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	17:04.9	2:08.1
82	Menco van der Leeden	49	Arnhem	NED		17:05.6	2:08.2
83	Matt Knowles	42		GBR		17:06.4	2:08.3
84	Anamarija Rusanac	28		CRO		17:10.3	2:08.7
85	Dave Maniscalco	41		USA		17:20.5	2:10.0
86	Philip Coates	59		USA		17:22.7	2:10.3
86	William Jones	49	Honolulu, HI	USA	Navy	17:22.7	2:10.3
88	Scott Meeks	38		CAN		17:28.7	2:11.0
89	Arno van zelst	63	Kaatsheuvel	NED	The Diamonds (Over Sixties Erging Group)	17:30.1	2:11.2
90	Mikkjel Belbo	55		NOR		17:32.7	2:11.5
91	junghwan lee	53		KOR		17:36.8	2:12.1
92	Matthew Zynda	48		USA		17:37.3	2:12.1
93	Tony Sunga	55	San Diego, CA	USA		17:41.7	2:12.7
94	Ryan Morgan	37		USA		17:44.8	2:13.1
95	Chris Howells	54	Cross Hands	GBR		17:45.0	2:13.1
96	Aurélia DURET	44		MYT		17:47.5	2:13.4
97	Carl Stevens	72	Dover, DE	USA	The Diamonds (Over Sixties Erging Group)	17:47.7	2:13.4
98	Bryson Lee	48		AUS		17:47.8	2:13.4
99	AndreySC Chen	44	Tainan	TPE		17:50.7	2:13.8
100	John Jeffries	59	Frederick, MD	USA		17:51.1	2:13.8