Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 13:10.0 | 1:38.7 | |
| 2 | Christopher Bajraktarević | 35 | ACT | AUS | 13:40.6 | 1:42.5 | |
| 3 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 13:48.6 | 1:43.5 |
| 4 | Darren P | 57 | AUS | 14:43.6 | 1:50.4 | ||
| 5 | Zackary Van Loenhout | 32 | AUS | 14:56.2 | 1:52.0 | ||
| 6 | S T | 48 | Sydney, NSW | AUS | 15:12.8 | 1:54.1 | |
| 7 | Jeremy Maxwell | 48 | NZL | 15:23.2 | 1:55.4 | ||
| 8 | Bronwyn McGuiness | 39 | AUS | 15:25.5 | 1:55.6 | ||
| 9 | Greg Lewis | 55 | Dunedin | NZL | University of Otago | 15:57.9 | 1:59.7 |
| 10 | YUE YU | 32 | CHN | 16:18.1 | 2:02.2 | ||
| 11 | Ajša Bajraktarević | 33 | AUS | 18:02.0 | 2:15.2 | ||
| 12 | Kazunori Taguchi | 52 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 18:25.1 | 2:18.1 |