Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	15:29.3	1:56.1
102	Joanne Zakaria	46		IRL		15:30.4	1:56.3
103	Tim Lloyd	66		GBR		15:32.0	1:56.5
104	Stephane Dupont	59	Angers	FRA	FRENCH INDOOR ROWERS TEAM	15:35.0	1:56.8
105	David Bradbury	71	Coldwater, ON	CAN		15:37.1	1:57.1
106	Sharon McKeever	41		IRL		15:37.9	1:57.2
107	Kai Esser	40		GER		15:38.3	1:57.2
108	Brian Birdwell	49	Cookeville, TN	USA		15:41.5	1:57.6
109	Giuseppe Camera	50		ITA		15:42.5	1:57.8
109	Mostafa Mohammadi	37		NOR		15:42.5	1:57.8
111	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	15:43.2	1:57.9
112	Jacob Fox	39		USA		15:44.7	1:58.0
113	Olev Seemann	51		EST		15:46.8	1:58.3
114	James Swift	53	Preston	GBR		15:54.9	1:59.3
115	Ed Flannery	49	Sparta, NJ	USA	Station Athletics Crossfit	15:56.0	1:59.5
116	Sarah Pickett	31		GBR		15:57.7	1:59.7
116	Claudia Meilinger	43		GER		15:57.7	1:59.7
118	Greg Lewis	55	Dunedin	NZL	University of Otago	15:57.9	1:59.7
119	Robert Thompson	47		USA		15:59.0	1:59.8
120	Fabien Hecquet	41		SUI		16:03.1	2:00.3
121	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	16:03.4	2:00.4
122	Brian Reinert	50		USA		16:07.9	2:00.9
123	Jessica Trioux	41		FRA		16:09.6	2:01.2
124	Thomas Quinn	47		IRL		16:12.2	2:01.5
124	Adam Gutierrez	42		USA		16:12.2	2:01.5
126	Justin Gray	40		USA		16:12.9	2:01.6
127	Daniel Spring	56	Crowthorne	GBR		16:13.9	2:01.7
128	Gabrielle Gosselin	43	SC	USA		16:15.0	2:01.8
129	Julio Bezerra de Medeiros	37		BRA		16:16.3	2:02.0
130	YUE YU	32		CHN		16:18.1	2:02.2
131	Pete Stott	49	Pleasant Grove, UT	USA		16:18.6	2:02.3
132	Andy Schneider	43		USA		16:20.8	2:02.6
133	John theal	59		CAN		16:21.0	2:02.6
134	Vader GS	48		AUS		16:22.9	2:02.8
135	Jodi Courtney	66	PA	USA	The Diamonds (Over Sixties Erging Group)	16:24.7	2:03.0
136	Victoria Coates	38		GBR		16:27.6	2:03.4
137	Kevin Fisher	45		IRL		16:29.1	2:03.6
138	Dan Munoz	53	Auburn, CA	USA		16:29.3	2:03.6
139	柳杨	31		CHN		16:30.2	2:03.7
140	Florian Hoeldl	40		GER		16:30.7	2:03.8
141	Collin Lamkey	39	Mankato, MN	USA		16:31.6	2:03.9
142	Patri Tomé Arrabal	52		ESP		16:31.7	2:03.9
143	Quint Coward	42		USA		16:31.8	2:03.9
144	matt hopkins	45		USA		16:34.7	2:04.3
145	Eric Scullion	34		USA		16:35.9	2:04.4
146	Richard Rogala	72	Prince George , BC	CAN	Team Diamonds	16:38.1	2:04.7
147	Michael Sansom	46		AUS		16:38.3	2:04.7
147	Joanne Dowling	51		GBR		16:38.3	2:04.7
149	Chris Wachowiak	46	MN	USA	CrossFit Credence	16:39.7	2:04.9
150	Kaitlyn Imhoff	30		USA		16:41.4	2:05.1