Workout of the Day
« September 6, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sofus Christensen | 25 | DEN | 5,235 | 1:54.6 | ||
| 2 | Brian McIntyre | 37 | USA | 5,209 | 1:55.1 | ||
| 3 | Giuseppe Minotti | 30 | ITA | 5,032 | 1:59.2 | ||
| 4 | Christian Nash | 46 | AUT | 4,648 | 2:09.0 | ||
| 5 | Andreas Nordgren | 56 | SWE | 4,631 | 2:09.5 | ||
| 6 | Joanna Costello | 32 | NZL | 4,500 | 2:13.3 | ||
| 7 | Anke Nieschmidt | 57 | NZL | 4,487 | 2:13.7 | ||
| 8 | Alain C. Boss | 54 | Biberist | SUI | 4,253 | 2:21.0 | |
| 9 | Shane.,,,,,,,,, i | 53 | MI | YEM | 4,230 | 2:21.8 | |
| 10 | Sean Heaney | 52 | AUS | 3,702 | 2:42.0 | ||
| 11 | john rice | 67 | morpeth | GBR | 3,626 | 2:45.4 | |
| 12 | Mylène Merlijn | 19 | NED | 3,305 | 3:01.5 | ||
| 13 | Max Solsjö | 16 | SWE | 2,927 | 3:24.9 | ||
| 14 | Simon Brooks | 42 | AUS | 2,605 | 3:50.3 |