Workout of the Day

« September 6, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		5,993	1:40.1
2	Steve Bracchi	42		AUS		5,965	1:40.5
3	Piotr Grzegdala	37	Poznań	POL		5,956	1:40.7
4	Anton maisey	54	Auckland	NZL		5,610	1:46.9
5	Adam Stage	45		GBR		5,590	1:47.3
6	Max Sehardt	41		GER		5,584	1:47.4
7	Duke Pilmore	16		AUS		5,557	1:47.9
8	Lachlan Dansie	48	Loftus, NS	AUS		5,539	1:48.3
9	Jordan Mayes	34		GBR		5,501	1:49.0
10	Sean E James	38	NSW	AUS	Australian Army	5,433	1:50.4
11	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	5,403	1:51.0
12	Dominic Goodyer	57		AUS		5,400	1:51.1
13	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	5,387	1:51.3
14	Andrew Webber	45		AUS		5,368	1:51.7
15	Ben G	57		GBR		5,366	1:51.8
16	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,353	1:52.0
17	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,351	1:52.1
18	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		5,311	1:52.9
19	Jim Rehill	44		GBR		5,309	1:53.0
20	Piotr Blachnio	46		POL		5,306	1:53.0
21	Mike Harmes	55		GBR		5,285	1:53.5
22	Philippe Poli	47		MON		5,260	1:54.0
23	QA aN mk	31		AUT		5,259	1:54.0
23	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,259	1:54.0
25	Mark Savage	45		GBR		5,255	1:54.1
26	Andrew Halfacree	55	Arundel	GBR		5,250	1:54.2
27	Neil Adams	42		GBR		5,241	1:54.4
28	Rubén Barrasa	40		ESP		5,225	1:54.8
29	Jason Thorpe	39	Nowra, NSW	AUS		5,202	1:55.3
30	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	5,201	1:55.3
31	William Walsh	45	Newtonmore	GBR	EXR Rowing	5,198	1:55.4
31	Malcolm Stockham	47		GBR		5,198	1:55.4
33	Alistair Hemming	50		AUS		5,181	1:55.8
34	Andrés Romero Martínez	44		ESP		5,167	1:56.1
35	Adam Gwozdz	42		GER		5,144	1:56.6
36	Joe Will	37		FRA		5,142	1:56.6
37	Etienne Mann	50		FRA		5,134	1:56.8
38	Robert Dowling	58		GBR		5,120	1:57.1
39	Brock MacDonald	34		NZL		5,119	1:57.2
40	Henning Wiehe	55	Frankfurt	GER		5,112	1:57.3
41	Andrew Vella	41		AUS		5,101	1:57.6
42	Cristiano Paganini	31		ITA		5,097	1:57.7
43	Mike Anderson	69	Farnham	GBR		5,093	1:57.8
44	Chris Bestwick	38		NZL		5,082	1:58.0
45	Terry Kersey	56		USA		5,078	1:58.1
46	Leo Merz	30	Munich	GER		5,074	1:58.2
47	Sam Angliss	35		NZL		5,068	1:58.3
48	Mark Shen	44	Shanghai	CHN	亦可赛艇	5,065	1:58.4
49	Michał Korybut	52		POL		5,053	1:58.7
50	Jens Flezzo	36		GER		5,043	1:58.9