Workout of the Day
« September 6, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Greg Gaskin | 38 | USA | 4,728 | 2:06.9 | ||
| 252 | Chris Rum | 52 | GER | 4,724 | 2:07.0 | ||
| 253 | Simon Moore | 65 | GBR | 4,722 | 2:07.0 | ||
| 254 | Cameron Mackintosh | 27 | GBR | 4,715 | 2:07.2 | ||
| 254 | György Faragó | 46 | HUN | 4,715 | 2:07.2 | ||
| 254 | B Gar | 68 | Vancouver , WA | USA | 4,715 | 2:07.2 | |
| 257 | Maurizio Meliconi | 31 | ITA | 4,707 | 2:07.4 | ||
| 258 | Richard Crichton | 49 | GBR | 4,705 | 2:07.5 | ||
| 259 | Jerry Harrison | 77 | Alameda, CA | USA | 4,699 | 2:07.6 | |
| 260 | Gavin Whitham | 59 | GBR | 4,696 | 2:07.7 | ||
| 261 | Chris Watts | 34 | NZL | 4,693 | 2:07.8 | ||
| 261 | David McLeod | 65 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,693 | 2:07.8 |
| 263 | Erin Dobbin | 40 | AUS | 4,692 | 2:07.8 | ||
| 263 | alexander mccall | 56 | Mobile, AL | USA | 4,692 | 2:07.8 | |
| 265 | Igor Majerský | 51 | SVK | 4,689 | 2:07.9 | ||
| 266 | Anne Lund | 61 | USA | 4,684 | 2:08.0 | ||
| 267 | Rudolf Reiter | 71 | Warendorf | GER | 4,678 | 2:08.2 | |
| 268 | Martin Rau | 61 | Forst an der Weinstr. | GER | 4,675 | 2:08.3 | |
| 269 | KG Dassa | 50 | Perth, WA | AUS | 4,674 | 2:08.3 | |
| 270 | John Utah | 63 | USA | 4,672 | 2:08.4 | ||
| 271 | Rick Harvey | 57 | USA | 4,669 | 2:08.5 | ||
| 272 | Patrick H Hansen | 31 | DEN | 4,667 | 2:08.5 | ||
| 273 | Samantha Haacke | 52 | RSA | EXR Rowing | 4,665 | 2:08.6 | |
| 273 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 4,665 | 2:08.6 | |
| 275 | Willy Wonka | 37 | GER | 4,664 | 2:08.6 | ||
| 276 | Chris U | 57 | USA | 4,662 | 2:08.7 | ||
| 277 | Daniel Harris | 69 | Blairsville, GA | USA | 4,661 | 2:08.7 | |
| 277 | james ooi | 38 | SGP | 4,661 | 2:08.7 | ||
| 279 | Yeonseok Choo | 49 | KOR | 4,660 | 2:08.7 | ||
| 280 | Lindsay B | 50 | CAN | Team Canada | 4,658 | 2:08.8 | |
| 281 | chris taylor | 40 | USA | 4,655 | 2:08.8 | ||
| 282 | Patrick Kevelaerts | 68 | Westmalle | BEL | 4,654 | 2:08.9 | |
| 282 | David Collicott | 69 | Nailsworth | GBR | 4,654 | 2:08.9 | |
| 284 | Ramuntxo Dubois | 47 | FRA | 4,653 | 2:08.9 | ||
| 285 | Daniel Cruz | 61 | Bakersfield , CA | USA | 4,652 | 2:08.9 | |
| 286 | David Allard | 41 | VT | USA | 4,651 | 2:09.0 | |
| 287 | Anthony Betts | 47 | CAN | 4,647 | 2:09.1 | ||
| 288 | Toby Burrows | 42 | GBR | 4,645 | 2:09.1 | ||
| 289 | Jared Malave | 54 | USA | 4,643 | 2:09.2 | ||
| 290 | Narfi Jónsson | 40 | ISL | 4,641 | 2:09.2 | ||
| 291 | Jonathon Fell | 59 | GBR | 4,639 | 2:09.3 | ||
| 292 | Ingo Girard | 65 | Bad Rothenfelde | GER | 4,633 | 2:09.5 | |
| 293 | Gavin Williams | 54 | GBR | 4,631 | 2:09.5 | ||
| 294 | Michael Kersey | 58 | Austin, TX | USA | 4,630 | 2:09.5 | |
| 294 | William Wright | 50 | Tumwater , WA | USA | 4,630 | 2:09.5 | |
| 296 | Sébastien de Blois | 31 | CAN | 4,625 | 2:09.7 | ||
| 297 | David Carmichael | 55 | GBR | 4,624 | 2:09.7 | ||
| 298 | Chip Magid | 64 | USA | 4,622 | 2:09.8 | ||
| 299 | Bill Papp | 64 | MA | USA | 4,621 | 2:09.8 | |
| 300 | Christoffer Lindén | 43 | SWE | 4,620 | 2:09.8 |