Workout of the Day
« September 6, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Benjamin Klebba | 45 | GER | 4,805 | 2:04.8 | ||
| 251 | Paul Page | 63 | USA | 4,805 | 2:04.8 | ||
| 253 | Andrew Brentnall | 40 | GBR | 4,799 | 2:05.0 | ||
| 254 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 4,798 | 2:05.0 |
| 255 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,797 | 2:05.0 | |
| 256 | Arvind Vanthavasi | 42 | USA | 4,794 | 2:05.1 | ||
| 257 | Joseph Högl | 34 | GER | 4,790 | 2:05.2 | ||
| 258 | Tomohiro Nakayama | 40 | JPN | 4,784 | 2:05.4 | ||
| 259 | Bruno Ferrari | 55 | CZE | 4,782 | 2:05.4 | ||
| 260 | Christian Zmijewski | 38 | GER | 4,774 | 2:05.6 | ||
| 261 | Malte Wehrheim | 29 | GER | 4,773 | 2:05.7 | ||
| 262 | Ross Johnson | 48 | Austin, TX | USA | 4,770 | 2:05.7 | |
| 263 | Tony Gibbs | 60 | NZL | 4,765 | 2:05.9 | ||
| 264 | Troy Varner | 35 | USA | 4,764 | 2:05.9 | ||
| 265 | Bryson Lee | 48 | AUS | 4,762 | 2:05.9 | ||
| 266 | David Wernsing | 58 | USA | 4,761 | 2:06.0 | ||
| 267 | Benjamin Adams | 50 | USA | 4,759 | 2:06.0 | ||
| 268 | Wolfgang Dorn | 39 | GER | 4,756 | 2:06.1 | ||
| 269 | Joakim Andersson | 37 | SWE | 4,750 | 2:06.3 | ||
| 269 | Jean-Luc Lemire | 58 | Paris | FRA | 4,750 | 2:06.3 | |
| 271 | Chris Newton | 67 | USA | 4,749 | 2:06.3 | ||
| 271 | Declan Liddle | 32 | GBR | 4,749 | 2:06.3 | ||
| 273 | Angel Gatell | 54 | GUAYNABO | PUR | 4,745 | 2:06.4 | |
| 274 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,742 | 2:06.5 |
| 275 | Matt Fales | 58 | USA | 4,740 | 2:06.5 | ||
| 276 | William Buchanan | 41 | GBR | 4,739 | 2:06.6 | ||
| 277 | Evan Kleber | 64 | Del Mar, CA | USA | Team Canada | 4,736 | 2:06.6 |
| 278 | J Sprague | 46 | USA | 4,735 | 2:06.7 | ||
| 279 | Tylor Wilson | 39 | Bakersfield , CA | USA | 4,733 | 2:06.7 | |
| 279 | Alexis Néel | 31 | Genève | SUI | 4,733 | 2:06.7 | |
| 279 | Kasper Frandsen | 40 | DEN | 4,733 | 2:06.7 | ||
| 282 | Ronan Begley | 16 | MD | USA | 4,731 | 2:06.8 | |
| 282 | Andrew Thomas | 39 | USA | 4,731 | 2:06.8 | ||
| 282 | Viceroy Fizzlebottom | 36 | USA | 4,731 | 2:06.8 | ||
| 285 | Greg Gaskin | 38 | USA | 4,728 | 2:06.9 | ||
| 286 | Chris Rum | 52 | GER | 4,724 | 2:07.0 | ||
| 287 | Simon Moore | 65 | GBR | 4,722 | 2:07.0 | ||
| 288 | Cameron Mackintosh | 27 | GBR | 4,715 | 2:07.2 | ||
| 288 | György Faragó | 46 | HUN | FitnessGyőr | 4,715 | 2:07.2 | |
| 288 | B Gar | 68 | Vancouver , WA | USA | 4,715 | 2:07.2 | |
| 291 | Brandan Borgias | 69 | Spokane, WA | USA | Spokane River Rowing Association | 4,712 | 2:07.3 |
| 292 | Maurizio Meliconi | 31 | ITA | 4,707 | 2:07.4 | ||
| 293 | Richard Crichton | 49 | GBR | 4,705 | 2:07.5 | ||
| 294 | 瑜 陈 | 46 | CHN | 4,704 | 2:07.5 | ||
| 295 | Jerry Harrison | 77 | Alameda, CA | USA | 4,699 | 2:07.6 | |
| 296 | Gavin Whitham | 59 | GBR | 4,696 | 2:07.7 | ||
| 297 | Chris Watts | 34 | NZL | 4,693 | 2:07.8 | ||
| 297 | David McLeod | 65 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 4,693 | 2:07.8 |
| 299 | Erin Dobbin | 40 | AUS | 4,692 | 2:07.8 | ||
| 299 | alexander mccall | 56 | Mobile, AL | USA | 4,692 | 2:07.8 |